Anti-Diet Culture Club Shop

✨NEW NEW NEW NEW NEW NEW NEW NEW✨

We've brought you a product for your drink🍵
A product for your skin 👕
A product for your phone📲
and now we bring you a product for your school, office and your home. 📒

NOW FEATURING our NEW Anti-Diet Culture Club spiral notepads. This is a product that can go anywhere with you. 📒

Use it to take notes in class or to track your morning reflections. With this gorgeous floral design, make a beautiful statement in support of Anti-Diet Culture Club. 🧡

Link in bio 🛍️

**kdietculture

✨Intuitive Eating✨

Which is basically just eating what you want, when you want!

We get it. It can be hard. It can be scary.

But it’s where we all started! As babies we ate whatever we got and what we liked! 👶🥪

It took years of being told there’s good and bad foods and that we can’t eat too much to loosen our intuitive eating skills.

The benefits of eating intuitively (also known as just eating) are mental and physical. 🥰

We FULLY support eating and exercising intuitively!

Are you on an intuitive eating journey? Let us know in the comments! 🥰

- 🛍 Anti Diet Culture Club Shop 🛍

**kdietculture

We can’t get over how good this hoodie looks on 😍

She’s wearing our best seller “I Love Carbs” sweater in white!

We can’t tell what’s more beautiful. The Barcelona port, the sweater or the model 🥰

So happy to see her kill this design and rock it around Spain. Normalize eating carbs EVERYWHERE 🤤

Buy from link in bio 🛍

🧡Anti Diet Culture Club 🧡

**kdietculture

DO YOU LOVE CARBS?

US TOO!🎉

Have you checked out our products yet? 😏

Make a statement 2021 and show diet-culture that especially during a pandemic, self- love and a healthy relationship with food is most important. 🌟

Link is in the bio. ⬆️

🧡Anti-Diet Culture Club Shop🧡

**kdietculture

1, 2, 3! Repeat after me 🧡

Repeat this to yourself everyday if you have to. 🌟

Excerpt from: nationaleatingdisorder.org ⬇️

People actually believe that a thin body is more attractive, more worthy, and better than a fat body, and behave accordingly, leading to size-based oppression, including internalized oppression.

A great comeback to this is to point out that all bodies are good bodies and that, as anti-Diet-Culture warrior Marilyn Wann has famously pointed out, "The only thing anyone can diagnose by looking at a fat person is their own level of prejudice toward fat people."

Have an amazing day! 🧡
🧡Anti-Diet Culture Club Shop🧡

**kdietculture

🎉🎉Happy New Year! 🎉🎉

And don’t forget a new year doesn’t need to mean a new you!

You are worthy, important and perfect for this world just as you are.

A smaller waist or a lower number on the scale won’t determine your worth and you as a human being in 2021.

Focus on your health, your goals, your interests, your ambitions, and those you love this year and every year moving forward!

Also a quick reminder that January juice, smoothie, tea and “green whatever” cleanses/detox’s are bu****it and that your kidneys and liver already do that for you naturally.

You also don’t need a weight loss challenge to make you feel like you didn’t do anything right before this “challenge” came along.

However, eating in a way that makes you feel good mentally and physically is always a good idea!

Cheers to a better 2021 than all the years past!

✨🧡Anti Diet Culture Club 🧡✨

**kdietculture

🧡 HELP US WORK TO END FAT SHAMING 🧡

And the use of plastic bags, all in one 😂

Brand new 100% organic cotton tote bag with our “end fat shaming” silhouette design.

We can help raise awareness to the harmful effects of fat shaming, weight stigma, diet culture and more by simply running errands 🥰

We promise it’ll stand out with any outfit, is comfortable and can hold up to 30lbs!

Link in bio 🛍✨

✨🧡 Anti Diet Culture Club Shop 🧡✨

GOALS GOALS GOALS ✅✅✅
This will be the talk for the next week as we approach the New Year. 🎉🍾
One thing to keep in mind that is the goals you set for yourself and your body should not cause you long-term harm. 💭

Demi Lovato put it best. Don’t sacrifice your mental health to have the “perfect” body. 👏🏾

All of those crazy diets that force you to see certain foods in a negative light is just so unhealthy. Don’t do it to yourself. ❌

“Several studies indicate that dieting is actually a consistent predictor of future weight gain,” said Janet Tomiyama, a UCLA graduate student of psychology and co-author of the study. One study found that both men and women who participated in formal weight-loss programs gained significantly more weight over a two-year period than those who had not participated in a weight-loss program, she said.”
Quote from UCLA EDU WEBSITE

So remember, as you set goals for 2021, ensure that there are no negative sacrifices being made and always remember to put your mental health first because our bodies are our vessels and the first thing we should do is love it.🧡

- Anti-Diet Culture Club Shop 🧡

**kdietculture

Wishing everyone Happy Holidays and an even happier New Year! ✨🎄

A quick reminder: you are not bad if you eat typical holidays foods with sugar, fat and/or carbs during the holidays (or any days).

This year has been a weird mess for everyone. Some of us have had our Christmas with family literally cancelled. Take this time to enjoy it as much as you can.

Food is to be enjoyed and bring pleasure. Food is a tool to help sustain us physically and mentally. It’s not meant to be used as a weapon for shame and guilt.

Happy Holidays and Merry Christmas everyone!!! 😘

✨🧡 Anti Diet Culture Club Shop 🧡✨

**kdietculture