BeYou Health Coach

Are you one of those people who always feel tired right after you've had your lunch? You're not alone!

Here are some great tips on what foods to eat to avoid feeling tired and low on energy 💥

27 Foods That Can Give You More Energy Some foods can help increase your energy levels and maintain your alertness and focus throughout the day. Here is a list of foods that have been proven to help promote energy levels.

Tired of not knowing what to do in the gym? Have you ever wondered if it's possible to create your own fitness program, without having to pay a trainer?

In this article you'll learn to think like a trainer and build an effective workout routine, one that gets you the results you want.

Click below to read! ⬇️

How to Create Your Own Workout Plan: A Guide for Beginners Learn to design your own workout program. A guide for beginners.

What are the most important fitness trends to watch in the year 2021? 👀

Has Corona made an impact on the trends we can foresee in the coming year? It's being said we will see a more holistic approach to fitness and specialisation in particular clientele such as risk groups.

Read about the 7 most important fitness trends for the year 2020 here! ⬇️

The Seven Most Important Fitness Trends for the Year 2021 The Corona pandemic has shaken up the fitness industry. Instead of the motto "higher, faster, further", the future will see more health orientation, holistic offers and specialization in particular clientele such as risk groups. We present the seven most important fitness trends for the year 2021.

We are excited to announce a new project we are launching in collaboration with EIT Food to increase consumer trust in the food system!

Are you living in Spain or in the UK? Would you like to participate in a Citizen Science Initiative and get rewarded?

Comment on this post and we will get in touch! ✍🏻

BeYou is taking an active role in increasing consumers’ trust in the food system with EIT Food.

BeYou is partnering with EIT on a new, innovative project on legume-based nutrition

LeguComf: innovative tools to produce legume-based foods for increased consumer acceptance A population-level shift towards more plant-based diets is urgently needed to reduce the environmental impacts of food production and to improve public health. EAT-Lancet Commission’s report calls …

What will the Fitness Trends of 2021 look like? After a year of Corona, will the Fitness Industry look completely different?

Find out here 👀

The Seven Most Important Fitness Trends for the Year 2021 The Corona pandemic has shaken up the fitness industry. Instead of the motto "higher, faster, further", the future will see more health orientation, holistic offers and specialization in particular clientele such as risk groups. We present the seven most important fitness trends for the year 2021.

Ever thought about trying intermittent fasting? Here is our beginners guide! ⏱️

Seven ways to do Intermittent Fasting There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances. Intermittent fasting involves entirely or partially abstaining from eating for a set amount of time, before eating regularly again. Some studies suggest that this way of eat...

Would you get enough protein from a plant-based diet? Find out the answer here 👀 ⬇️

Do Plant-based Diets Provide Enough Protein? Wondering if a plant-based diet provides enough protein? The answer is yes, it’s easy to meet your daily protein recommendations on a plant-based diet. Learn more in this article.

How is COVID-19 changing the fitness industry?
Well, quite a bit actually! Data shows people are working out even more now than before, although on digital platforms rather than in regular gyms.

How COVID-19 Is Transforming The Fitness Industry New survey data from wellness technology platform Mindbody reveals how the COVID-19 Pandemic is transforming the fitness industry.

What kind of milk are you normally drinking?
Here we've listed 5 things to consider when it comes to plant based milk alternatives!

PLANT BASED MILK ALTERNATIVES: 5 THINGS TO CONSIDER – The BeYou Blog

Every cell in your body needs protein in order to function well. It plays a key role in the repairing and building of muscle, tissue, skin, nails, and hair.

But what foods include the highest amount of protein? We got the answers!

7 Foods that are Protein-Rich Sources – The BeYou Blog