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Watch Documental Hijos de la Tierra Online | Vimeo On Demand La salud de los seres humanos es un reflejo de la salud de la Tierra. El documental “HIJOS de la TIERRA” muestra a través de “hombres…

Estiramientos de cervicales

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Stretching helps your blood reach your muscles and your joints move through their full range of motion, but it also improves your posture and athletic performance and reduces the risk of injuries and pain.

In case you start feeling pain, and not the regular, good pain, but the stretchy one when you know that something does not feel right, you should pinpoint the muscle that gives you the trouble and change the technique you have been using in order to avoid getting injured.

During the stretching, concentrate on your breathing and make sure these movements are as natural as possible.

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