Milani and Wills

Apparently Monday is the to start!

Happy Monday!

http://www.today.com/health/most-popular-best-days-start-diet-2D79730897

The most popular days to start a diet aren't when you think Forget about New's Year's Day. If you're thinking about starting a diet or a fitness program or quitting smoking, you only need to wait for .... Monday. Maligned Mondays are actually days that tap into the "fresh start effect," when we feel like "a new person," ready to take on a change in habits, a…

Good morning! Here are a few tips on how to reduce cellulite: http://www.jillianmichaels.org/how-to-get-rid-of-cellulite-quickly-and-naturally/

Happy Friday!

Whats the best time to excercise?

http://www.webmd.com/fitness-exercise/whats-the-best-time-to-exercise

What's the Best Time to Exercise? Some people swear by a 6 a.m. jog to get their hearts racing and get them psyched up for the day. Others wouldn't dream of breaking a sweat before noon. But is any certain time of day the best time to exercise?

Ever wondered what your ideal heart rate should be?

Check out this link to find out how…
http://www.takeonestep.org/Pages/yourhealth/getfitforlife/takeyourpulse.aspx

Home An endurance or aerobic workout offers many health benefits, including more stamina, lower stress levels, strong bones, even protection against some cancers. But, unless you’re exercising at the right pace, you may not be getting all the health advantages that you should.

Good morning!

Here are some tips to keep you motivated to excercise!

* Set yourself a goal. (ie. a wedding, SUMMER, holiday, birthday etc...)

* Make it cost you. (when money is involved you don't tend to cancel a session as easily)

*Hang up a calendar in an obvious spot that is devoted solely to tracking your workouts.

*Think about how you feel after your workout. It’s very rare for someone to feel bad after working out

*Get nice Gym clothes

*Get a workout buddy

*Listen to music while you workout and keep it updated

*Join group classes at the gym

Hope this helps!

Have a lovely Wednesday :)

Milani and Wills Female Personal Trainers Only for Women.

A healthier life is not always easy or convenient, but the rewards are so worth it.