Pilates Las Ramblas

I will be starting online ‘Chair Pilates’ sessions in April!! These will be great for anyone who can’t/doesn’t want to get onto the floor but who wishes to:

Improve balance and stability in standing, and help to prevent falls
Improve spinal flexibility and strength, and reduce pain
Improve ability to move from sit to stand
Improve shoulder flexibility and strength
Improve grip strength
When your body moves optimally all activities of daily life will be easier, 😊❤️

The sessions will be twice a week, for five weeks, €50/per 5 week block of classes. The classes will be on Zoom so you will be in the comfort of your own home. Please share with any friends or relatives who may be interested! And PM me with any questions

Another interesting article supporting the benefits of Pilates ❤️

Pilates: Research Shows How This Low-Impact Workout Can Benefit Your Health Pilates is said to be good for your balance, posture, strength and flexibility, as well as improving your core strength. And the best part about it is that anyone can do it.

I shared this post in a couple of local fb groups yesterday and lots of my NW and Pilates clients were able to share their experiences of my work. I see change and notice how my clients are moving better but it’s lovely to hear what they feel ❤️

Nordic Walking is a great way to turn your “walk into a workout” and to experience the benefits of exercising in nature. I have been a NW teacher since 2014 when I realised what an amazing technique this is (I’m in the pink top in this picture😉). Nordic Walking Sant Cugat

Pilates is my other passion! Originally a physiotherapist I have been qualified and teaching Pilates for 12 years. I now teach my group and individual classes on Zoom and I do 1-1s in person in StQgat. Please send me a PM to arrange a complimentary call to discuss how these ways of movement can help you feel better in your body!! Pilates Las Ramblas (this page is from pre Covid times, when I had a studio in Barcelona!)

I’m sure my clients often wonder why I’m always asking them to check how their single leg stand is at the beginning and end of class, and to notice differences in how well they can balance. This article completely justifies my obsession with this simple but very complex activity!!

Can you stand on one leg for 10 seconds? Why balance could be a matter of life and death – and how to improve yours Studies have shown poor balance can be associated with serious health problems – as well as increased risks of falls as we get older. But there are ways to make yours better

I was glad I still practice Pilates myself on Saturday when I had to crawl under this tree, climb over the next one and through a final one!! Flexibility was needed 😜(after the big storm in the Uk!) and the other advantage to teaching online is that I can be here to support my aging parents whilst still teaching my full quota of classes 😇😀

Doing a class of Pilates once or twice a week can make such a difference to how you feel in your body. Why not give someone you love the gift 🎁 of painfree movement this Christmas🎄Please contact me to discuss how Pilates can help no matter your age, size or current level of fitness. 🤸‍♀️🧘‍♀️

We’re starting again after the summer, it’s like a second New Year! 🎉🎈Come and join me on Zoom, from the comfort of your own home, for more Pilates fun 🤗 the 2-4-1 offer is still in place so you pay once a week but can do two classes. I look forward to hearing from you ❤️