Qigong Spain Penelope Knight

https://neurosciencenews.com/vitamin-d-dementia-22684/

Taking Vitamin D Could Help Prevent Dementia - Neuroscience News Taking a vitamin D supplement daily may help stave off dementia in older adults, a new study reports. Researchers found taking vitamin D was associated with adults living dementia free for longer, and there were 40% fewer cases of dementia reported in those who frequently took vitamin D supplements....

....and back to the spinning bike ;)

Daily walk prevents one in 10 early deaths - study Doing some exercise - as little as 11 minutes a day - is better than doing nothing, researchers say.

Our hearts go out to all those affected by the earthquakes in Turkey and Syria.

For every treatment booked over the next month I will donate 10€ to the Red Cross DEC Turkey - Syria Earthquake appeal.

To book your treatment
please call 635 538 441

If you would like to donate directly please click the link below.
Many thanks
Penelope

https://donate.redcross.org.uk/appeal/turkey-syria-earthquake-appeal

Wishing everyone a healthy and happy Chinese New Year of the Rabbit.

The Rabbit symbolizes peace, prosperity and longevity.

To celebrate new year I am offering a complimentary Qigong treatment with every treatment session. Please call 635 538 441 to book your appointment.

Happy Chinese New Year of the Tiger.

Happy three Kings and wishing everyone good health for 2022.

Here is some great info which I am sharing from my good friend and colleague, Emma.

Love Avocados !

Here is some avocado love for you this morning... 💚

You have probably heard of the expression "you are what you eat"

What we eat can also have a significant impact in helping our body reduce the symptoms of inflammation. Osteoarthritis occurs when the cartilage that normally cushions the ends of bones in our joints deteriorates. Cartilage is tissue that enables friction free movement of our joints, when it wears down often due to “wear and tear” it causes inflammation of the lining of the joint. Symptoms include pain, rigidity, loss of flexibility and swelling.

To help alleviate the symptoms of Osteoarthritis and to prevent further damage to joints include vitamins A,C and E in your diet.

Maintaining a healthy weight and watching your cholesterol levels particularly the LDL (low density lipoproteins aka the bad cholesterol) will help, talk to your medical doctor if you are worried about cholesterol.

Below is a list of some key foods to include in your diet to help ease the symptoms of Osteoarthritis:

Oily fish - (Salmon, Tuna, Sardines, Mackerel) contain Omega-3 fatty acids which have anti-inflammatory properties. Other sources include Chia seeds, walnuts and flaxseed oil.

Greens – (e.g. Spinach, Kale, Broccoli) Dark leafy greens are rich in Vitamin D and stress-fighting phytochemicals and antioxidants. Vitamin D is not only important for calcium absorption but also boosts the immune system, helping the body to fight off infection. Broccoli is also rich in vitamins K, C and calcium.

Nuts – contain high levels of calcium, magnesium, vitamin E, zinc and Alpha-Linolenic Acid (ALA) which helps the immune system.

Dairy – milk, cheese and yogurt all rich in Calcium and Vitamin D to enhance bone strength.

Oils – Extra virgin olive oil, avocado and Garlic :)

When you have Osteoarthritis your body is in an inflammatory state, the following are foods to avoid: processed sugars, saturated fats and refined carbohydrates as these contain substances that actively contribute to inflammation.

In addition to a healthy diet Acupressure and Qigong can assist in balancing your body and alleviating the symptoms of Osteoarthritis.

If you would like more information please call 635 538 441

Stay healthy, positive energy
Penelope Knight Dip. Ac

To kick off the Chinese new year here are some great foods to add to your diet that help build your energy and lift your spirits. Sweet potatoes, squash, carrots, beets, and ginger are abundant, in-season and recommended in Chinese Medicine.

Enjoy and stay Healthy.

Happy Chinese New Year of the Ox
新年快乐 Xīnnián kuàilè

Wishing you all a Happy and Healthy New Year

I hope everyone is keeping well during these challenging times. If your back is causing you pain here are 3 very helpful Qigong exercises from Lee Holden in a short 5 minute video.
Stay well and keep in touch.

3 Easy Exercises to Relieve Back Pain Naturally - Get Natural Back Pain Relief Sitting for too long creates unneeded tension in your back. So, try to get up at least once per hour. If you can get up and move twice per hour, that's even ...