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A Personal Touch in a Professional World. Chair Massage on Location. Back to Hands Chair Massage is brought to you, on location!
Back to Hands Chair Massage is specifically designed for the workplace and events,
offering optimal effect within minimal amount of time and space. A 15-20 minute massage is given in an ergonomic portable chair, which supports the whole body. Using a combination of techniques; deep tissue, acupressure and percussion to focus on the top part of the body, the chair massage ( performed over the clot
29/06/2019
Some lovely water tips!
13/06/2019
Meet the Back to Hands team. It's an honour to wrk with such a team of wonderful women!
17/01/2017
Check out this lovely animation that explains the function of gut bacteria beautifully x
You are your microbes - Jessica Green and Karen Guillemin View full lesson: http://ed.ted.com/lessons/you-are-your-microbes-jessica-green-and-karen-guillemin From the microbes in our stomachs to the ones...
22/01/2016
20/01/2016
Super nice diagrams for stretching and self healing.
36 Pictures To See Which Muscle You’re Stretching » Make Your Life Healthier You should all know that you need to stretch, whether you are a chronic sitter, a weekend warrior, or a daily exerciser. Stretching helps your blood reach your muscles and your joints move through their full range of motion, but it also improves your posture and athletic performance and reduces the…
10/11/2015
Some facts about sugar
Watch: This is how sugar affects your brain By now, we're all pretty aware that sugar is tucked away in most processed foods, and we also know that we should probably cut back. But what exactly is it about sugar that makes it so addictive? This TED-Ed video breaks down the effect that sugar...
05/10/2015
I have taken to making both Kimchi ( Korean fermented cabbage) and Kombucha ( fermented tea drink) and am seeing noticeable changes in my gut health. They are simple to make, natural probiotics and have amazing impact on our health.
Overweight, Anxious, And Bloated: 5 Signs You Have A Broken Gut Whenever I see patients with a combination of irritable bowel syndrome, fibromyalgia, allergies, or mood issues, I instantly think there could be a gut imbalance. Why are our guts broken?
29/08/2015
City life can really take it's toll on us.
A simple walk in the park can really help to calm the mind.
How Walking in Nature Changes the Brain A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health.
04/07/2014
For All you lovely folk that spend most of your day sitting...you may want to consider standing up sometimes...
Hey Folks,
I am ready with my new "Work ' In Work ' Out" initiative.
If you like, please share, if you are interested, please get in touch for more details.
Work ' In Work ' Out (WIWO)
Incorporates a combination of different stretches and breathing techniques.
It is aimed at ;
-Preventing and alleviating muscle tension and movement restriction.
-Calming the mind and clearing the thoughts
Through guided movements and 'mindful' breathing WIWO assists;
- stretching and strengthening of muscles
- increased joint mobility
- promotion of overall flexibility
- relaxation and stress relief
- general sense of well being
Participants will be able to use the techniques learned within class at any time they choose.
This offers Employers;
- A physically healthier and more bodily aware staff
- A calmer and more content work force
- A more creative and productive team
Back to Hands is currently offering free trial massages for companies interested in implementing Chair Massage for their employees benefit.
Please PM for more details or email me on
[email protected]
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