La Cala Chiropractic & Wellness Centre

A safety pin probably wasn’t on your list of things that explain your spine today… but bear with us 👀

Dan uses one to help picture how your brain and body are constantly sending information back and forth. The spinal cord carries messages between them, while nerves carry information to and from the rest of the body.

Simple, but pretty clever.

If pain, stiffness or movement is getting in your way, message La Cala Chiropractic & Wellness Centre to book an assessment.

YEP. THIS IS WHERE WE TRAIN!

Our Sky Gym is used for personal training, small group sessions, senior fitness, yoga and movement - all right here at La Cala Chiropractic & Wellness Centre.

A slightly nicer setting than staring at four gym walls.

EXERCISE 1 OF 3: BROOMSTICK SPINAL ROTATIONS 🏌️

First up in our golf mobility series, Chiro Dan demonstrates a simple exercise to improve rotation through the upper and mid-back.

Why does that matter? If your thoracic spine isn’t moving well, your body may try to find that rotation elsewhere — often placing more demand on the lower back.

Place the broomstick across your shoulders, settle into your golf stance and rotate slowly from side to side. Keep the movement controlled, your lower body steady and work only within a comfortable range.

Try 8–10 rotations on each side as part of your warm-up.

Save this one for your next round. Exercise two is coming next: banded rotations.

The sax might sound smooth. Carrying it around while jumping up and down through a full set? Not exactly effortless. 😂🎷

When Gilly Sax isn’t keeping the coast dancing, she’s usually here keeping herself performance ready.

Chiro Dan works on her posture and alignment. Sorrel makes her lift kettlebells and throw a few punches. Between us, we help her stay strong enough to keep doing what she does best.

Sax, squats and a little body maintenance. It’s all part of the job. 🥊

Right then, Gilly… back to it!

📍La Cala Chiropractic & Wellness Centre
La Cala de Mijas

Is poor mobility quietly becoming your second handicap? ⛳️

A good golf swing needs mobility, stability and power, particularly through the hips, upper back and shoulders. When one area isn’t moving well, the rest of the body often has to compensate.

Chiro Dan joined Murdo, Head Professional at La Cala Golf Resort, to look at how moving better off the course can help you swing better on it.

Because golf should be something you enjoy for years to come.

Move better. Swing better. Enjoy golf for longer.

If stiffness or restricted movement is affecting your game, get in touch with La Cala Chiropractic & Wellness Centre.

📍La Cala de Mijas

More than just a Sky Gym, right here in La Cala de Mijas…

It’s a place to move, feel stronger and be part of a supportive community.

From personal training and small group fitness to senior classes, rooftop yoga and meditation, there’s something for every age and ability.

Wednesday mornings:

Senior Fitness: 8am to 9am
Yoga: 9am to 10am

Personal training is available at times to suit you.

Find out more:
https://lacalachiropractic-wellness.com/sky-gym/

You’ve probably passed us without even realising just how much is up here…

Right in Pueblo La Noria, in the heart of La Cala, you’ll find La Cala Chiropractic & Wellness Centre and the Sky Gym.

From chiropractic care and massage therapy to personal training, small group fitness, yoga and our popular seniors classes, there’s a lot going on under one roof.

Whether you want to move better, get stronger, look after your health or simply find out what we offer, come up and have a look.

📍 Pueblo La Noria, above Dak Burger, La Cala de Mijas

Now you know where we are!

So, what actually goes on at La Cala Chiropractic & Wellness Centre?

Quite a lot, as it happens! 😜

From chiropractic care and massage to personal training, small group fitness, senior fitness classes, yoga, mobility and nutrition…it’s all about helping you move better, stay strong and feel good. 💪

And here on our socials, Dr Dan and the team will be sharing practical tips and advice you can actually use! 👀

So if looking after your health is somewhere on your to-do list, give us a follow. We might just be useful.