Areta - FaceBody
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HIDE IT🫣 OR FIX IT?👩🔧
✨Healthy Aging through the Face–Body Connection.
Helping women understand their face by understanding their body.
What do people actually know about face yoga? 👀
And when they look in the mirror, what do they notice first or wish they could change?🫣
I asked real people. Their answers might surprise you.
🤗What’s the first thing YOU notice? Tell me in the comments.
19/08/2026
YOUR FOREHEAD IS MORE THAN WRINKLES 🔆Your forehead is more than the lines you see. Let’s look beneath the surface and understand what’s really happening there. faceyogaexpert
Yesterday we hid it. Today, let’s work on it🤭
Ready for the FIX IT part?✨
Here are 3 simple techniques to work with forehead tension and movement👍
Save this Reel and practise along with me.
Forehead lines showing up? A hat can hide them… but that is not exactly fixing them. 😉
“One of the values I live by: loving yourself and choosing yourself is not selfish. You can love and care for others deeply without constantly putting yourself last.”
12/08/2026
Your neck tension isn’t just ONE muscle
Before you randomly stretch it, there is something important to understand: your neck is made up of many muscles with different jobs and your everyday habits influence how they work.
The way you sit, scroll, watch TV, work and repeatedly position your head can all contribute to how your neck feels.
So instead of asking, “Which neck stretch should I do?”, start by asking: “What might my neck actually need?”
Swipe → Let’s look at the anatomy behind it.
Save this for your next neck routine.
LET’S FIX IT
NECK LINES · 3 EXERCISES
“Yesterday we hid them. Today, let’s work on them.” ☑️
NECK LINES? HIDE IT. OR FIX IT?
Welcome to my new Monday series: HIDE IT. OR FIX IT?
Every Monday, I’ll take one common facial or body concern and show you two choices:
Hide what bothers you…
or start understanding what may be contributing to it.
Today: neck lines.
A scarf can hide them. But what if we look beyond the surface instead?
Tomorrow, I’ll show you where I would start.
Who to blame ?
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