Jenny Reh

Mid week cheerleader here!!!

Letting you know, you are doing an amazing job!

You keep showing up for yourself one messy consistency at time and that my friend deserves a little pat on the back.

No time for negative self talk only a moment of encouragement to keep the rest of the week strong 💪

You’ve got this! Send this to a friend who deserves a HIGH five 🖐️

The muffin that’s sneaking whole foods past my 4-year-old.

High protein. High fiber. Four-year-old approved. 🍌

These cottage cheese banana muffins are the sneaky-healthy win I didn’t know I needed. Whole food ingredients, zero complaints at snack time, and they’re lunchbox approved too.

Comment “BANANA” and I’ll send you the recipe. 💛

She’s not listening to what I say about health. She’s watching what I do. 💛

Comment the word gut for a free messy consistency guide on 20 things you can start implementing today to become a healthier version of yourself!

Stop scrolling. Your vagus nerve just tried to talk to you and you ignored it. 🧠➡️🫃

Everyone says “regulate your nervous system.” Almost no one tells you how the message actually gets sent.

Meet the vagus nerve. It’s the longest nerve in your body, running from your brainstem down to your gut, heart, and lungs. Think of it as a live, always on cable between the two, except it’s mostly one-way. About 80% of its signals travel from gut to brain, not the other way around. Your gut talks. Your brain listens.

The strength and speed of that signal is called vagal tone. Higher vagal tone, your body shifts out of stress faster. Lower vagal tone, it gets stuck there.

Here’s the part nobody explains. When danger shows up (real or imagined), your sympathetic system floods you with adrenaline and cortisol. Heart racing. Senses sharp. That’s fight or flight, and it’s supposed to be temporary.

The problem isn’t that this system exists. The problem is living in it. Digestion slows. Sleep suffers. Inflammation climbs. Your body wasn’t built to sprint all day, every day.

There’s one thing that starts shifting this today, and most people have never tried it on purpose.

I’m putting it in a free guide with a few simple ways to support your gut and calm that signal, starting today.

Comment GUT and I’ll send it your way. 💛

The habit that gave me 30 pounds of weight loss? I did it messy, not perfect.

No perfection required here. Just messy consistency. 💛

Waking up early. Going to bed on time. Taking your vitamin D. Cooking breakfast. Walking. Reading before bed. Whatever your habit is, 80% and repeat beats perfect and quit, every time.

That little habit you don’t even think about anymore? That’s the one that changes everything.

Ready to show up for yourself? Comment “MESSY” and I’ll send you a free guide with 20 messy consistencies you can start today, small habits that move the needle on your weight loss and health goals.

You’ve come so far. So why does it still feel like you haven’t gone anywhere at all? 💛

Real talk: healing is not a straight line, and it’s definitely not fast.

But so many women I work with are so busy chasing the next goal, the next protocol, the next “fixed” version of themselves, that they forget to look back at how far they’ve already come.

You started eating breakfast instead of running on empty. You started drinking water before your coffee. You started saying no without the guilt spiral. You started listening to your body instead of pushing through it.

That’s not nothing. That’s the work.

True healing takes time, and it happens in these small, unglamorous, easy to overlook moments. Not in some dramatic before and after.

Give yourself some grace today. You’re allowed to be proud of progress that isn’t finished yet.

This is exactly what I teach my clients: messy consistency over perfection. Small steps, repeated, even when they’re imperfect.

Want the roadmap? Comment “GUIDE” and I’ll send you my free guide 💛

I closed 47 health tabs to film this instead!

Some days the healing looks like protocols, trackers, and dialed-in routines.

Other days it looks like dancing badly in your kitchen while you put groceries away and deciding the noise can wait.

Both are allowed. 💛

The truth is, you don’t need one more thing to optimize today. You need permission to laugh at yourself and trust that your body (and your gut instinct) usually knows more than the 15 tabs you have open.

So today: less noise, more intuition. Give yourself the grace you’d give a friend.

But if you ARE ready for a little more noise (the good kind), comment “DIGESTION” and I’ll send you my tips and tricks for healthier digestion. 👇

The bloat that makes you cancel dinner plans isn’t about willpower. It’s your body asking for support.

Bloating so bad you second guess going out to eat with your friends.

Fatigue that has you typing “maybe I’ll see how I feel” instead of “I’m in!”

I know that spiral. I’ve lived it.

Here’s what I’ve learned, and what I teach every one of my clients: healing isn’t one big overhaul. It’s one small, messy consistency stacked on the next.

A walk after dinner. One more vegetable at lunch. Going to bed 15 minutes earlier. None of these feel like much on their own. But stack them daily, weekly, monthly, and 6 months from now you’re not the same woman who almost said no to the memory.

You don’t have to overhaul your whole life tonight. You just have to show up for yourself, messily, one small thing at a time.

Comment GUT and I’ll send you a free guide with small, messy consistencies you can start today to create big changes in the next 6 months. 💛

This is what my hair looked like before I fixed my gut. Bleach and extensions weren’t the only problem.

Yes, years of bleach and tight extensions did a number on my hair. I’m not going to pretend they didn’t.

But when I finally cleaned up my gut health, something changed that heat damage alone couldn’t explain: my hair got noticeably thicker and stronger. Here’s why that’s not a coincidence.

Hair follicles are incredibly nutrient-hungry. They need steady access to protein, iron, zinc, and biotin to keep producing strong strands, and a lot of that absorption happens in the gut. If your gut lining is inflamed or your microbiome is out of balance, you can be eating all the right foods and still not absorbing enough to support hair growth.

There’s also the immune piece. About 70% of your immune system lives in your gut. When gut bacteria are imbalanced, it can drive low-grade, chronic inflammation throughout the body, and inflammation is one of the known drivers of hair shedding and slower regrowth cycles.

And then there’s stress and hormones, which loop right back into the gut too. Chronic stress affects both your gut lining and your hair growth cycle, often pushing more hairs into the shedding phase at once.

None of this means gut health is the only piece. Genetics, hormones, and hair practices all matter too. But it’s a piece most people never think to look at.

If you’re looking for ways to thicken your hair and clean up your gut health, comment “GUT” 💛

I did hair for 23 years before I found out my job was the reason I couldn’t stop bloating.

For over two decades, I stood behind a chair from open to close, especially during the holidays. Bite of food in the back room while mixing color. Back out to foil a client. Mix again. A few more bites in between. Repeat for eight hours straight.

I never once ate a full meal sitting down and relaxed. And I had no idea that was the actual problem.

Here’s what I didn’t know back then: your gut has a built in cleaning wave called the migrating motor complex. It only kicks in when you go three to four hours without eating, and it’s what sweeps leftover food and bacteria from your upper GI down through your system. Grazing all day, especially in a rushed, stressed state, never gives that wave a chance to start.

And eating while stressed does something else too. Digestion runs on your parasympathetic nervous system, the “rest and digest” side. If you’re in fight or flight (rushing, multitasking, stressed about being behind), your body isn’t prioritizing digestion at all.

For me, that added up to constipation, bloating, brain fog, fatigue, and abdominal pain that I just accepted as normal for years.

If any of this sounds familiar, comment “DIGESTION” and I’ll send you my free guide 💛