Physical Harmony Sports Massage

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Are you Turtle Necking? I think we can safely say that summer is over and autumn is here. While this does mean that Ibiza calms down and moves into its recovery phase, it also sees a rise in what I refer to as Turtle Necking! As we all know, biology has enabled a turtle to hide its head within its shell. Unfortunately, we,

Getting into the Christmas Spirit this weekend with the crew a from Love from Ibiza at their 2nd annual fundraiser with 'give-what-you-wish' massages in the relaxation area with Sally Vinson and .abercrombie.
It will be first come first served so get there early to get your place! 14.00-15.30 and the 16.30-18.00

If you have ever suffered from joint aches and pains you will find this take on it interesting.
I am not one to knock the medical profession but they are human and sometimes it just isn't that simple.
I spent 2 years being passed from pillar to post, prodded and poked by endless specialists before they diagnosed Juvenile Rheumatoid Arthritis (it was not fun), before a junior doctor came up trumps and hit the nail on the head.
Luckily my mother was a determined lady, she kept on pushing for answers rather than accepting invasive exploration or pills! More on this story later if you're interested.
Happy reading

The 5 Biggest Myths Your Doctor Keeps Telling You About Joint Pain by Prevent Disease Many Doctors continue to misinform patients on both the causes of joint pain and treatment necessary to alleviate it. ...

'The average person spends 8 hours and 41 mins a day on an electronic device of some description.' Shocking hey?
With the festive season in full swing most of us had had some time off, we have relaxed, slept well and considered what we want to make of the year ahead.
But before you go back to work I have a hunch I want to share with you. One small change that can make a big difference to your quality of life...

How To Live Well… | Prevention is better than cure I’ve got a hunch about mobile technology. The average person spends 8 hours and 41 mins a day on an electronic device of some description. Over the years I have noticed an increasing number of clients coming to me with the same neck and shoulder pains and the same muscular imbalances. It has made me...

Formore information on Sports and Remedial Massage in Ibiza please check out www.PhysicalHarmony.eu or www.facebook.com/PhysicalHarmonyRemedialMassage

Only 2 days until the 2016 Ibiza Spirit Festival at Atzaro, are you ready?
I am...
I am so excited to see everyone there and be part of an amazing high energy and potentially life changing day

This is an interesting read.
'To take advantage of your brain’s natural gardening system, simply think about the things that are important to you. Your gardeners will strengthen those connections and prune the ones that you care about less.'

Your Brain Has A "Delete" Button--Here's How To Use It This is the fascinating way that your brain makes space to build new and stronger connections so you can learn more.

Are you being put off by the name?

Sports massage is not just for sports people and athletes. It is a fantastic tool to treat your injuries as well as being a preventative treatment against future problems.
It primarily deals with the health of muscle and connective tissue, range of movement, tone, symmetry, balance of muscle and quality of posture.
Look after your body today for an active and pain free tomorrow.

Physical Harmony Sports Massage has changed its name to Physical Harmony Remedial Massage. Please find up to date information, news and special offers at www.facebook.com/PhysicalHarmonyRemedialMassage

The first Monday of a new year and for most it is back to work.
BUT DON'T FORGET to make sure if you do nothing else this year you MAKE & TAKE TIME FOR YOUSELF.
¡Prevention is better than cure!
www.PhysicalHarmony.eu