Shane Walsh Fitness - Personal Trainer

What if you're not actually bad at dieting?

What if you're actually very good at it?

You know the rules

You know how to lose weight

You know how to be disciplined

And then it stops working

And blame yourself

You say its more willpower

You need to try harder

You need more motivation

Because if you have spent years losing weight

Starting, regaining it

You know how to diet

Maybe its about learning how to keep it off without blaming yourself?

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My brand new book BREAK Free 7 strategies to stop yoyo dieting is out on November 3rd

But you can pre order it now

DM the word Book for the link

How many diets have you actually tried?

1?
5?
10?
You’ve lost count?

And how much money have you spent trying to change your body?

Diet plans.
Meal replacements.
Supplements.
Gym memberships.
Apps.
“Fat-burning” products.
The latest programme promising this time will be different.

Research has found that women report an average of 7 attempts to lose weight across their lifetime — and one UK survey estimated that adults spend more than €20,000 over their lifetime on weight-loss tactics.

So here's a question I want you to sit with:

What if you were never actually the problem?

What if the problem was being taught that your body needs fixing every time a diet stops working?

What if you don't need another diet…

…but a completely different relationship with food, your body and yourself?

Because after years of trying to make yourself fit the plan…

maybe it's time to question the plan.

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My brand new book

BREAK FREE FROM YO-YO DIETING

IS OUT NOV 3RD

WHERE IT TEACHES YOU 7 STRATEGIES TO BREAK FREE FROM YO-YO DIETING FOR GOOD

DM me the word YOYO to pre order

I got an angry message from a client

They are not happy !!!

Are you strict with your diet ?

Someone asked me this recently

And my answer surprised them

Being strict is exactly why you are yoyo dieting

If I tell you not to think of a pink elephant

What are you thinking of ?

Yup a pink elephant

Thats the exact same with food

Every time you say you can't have something

You will want it more

And then blame yourself for eating or over eating after

And think being more strict will get you out of it

If you want to break this cycle

DM me the word YOYO for more info on coaching

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My book BREAK FREE - 7 STRATEGIES TO STOP YOYO DIETING is out Nov 3rd

Pre-order via link in bio

My secret battle with body dysmorphia

Everyday was a struggle

Shoulders hunched to hide man boob's

Not getting into photos

Missing out on meals and nights out

Trying every diet and then struggle to grow muscle

Thinking hating myself would change things

Thankfully I am out the other side for a long time

But I dont want someone else to have to feel the same

And thats what the purpose of my book is

To help people

Pre order BREAK FREE now

Break Free is out Nov 3rd

DM me the word BOOK

How many times have you blamed bread ?

"I'll just cut out bread "

"I'll lose weight first and figure it out then"

But here's the problem

YOU KEEP TRYING TO SOLVE WEIGHT LOSS BY REMOVING FOODS YOU ENJOY

And when you eat it

You think you have a discipline problem

Its bread

Not he**in

If your plan only works when you're avoiding certain foods , its not teaching you how to keep your results

The goal shouldn't be "how long can I survive without bread ?"

It should be

"How can I lose weight and maintain it?

Bread isnt the problem

Your approach is set to fail from day 1

5 lies the fitness industry has taught you (without you even realising)

Which one hits hardest ?

🚨 IT’S HAPPENING… MY FIRST BOOK IS COMING! 🚨

For years, I’ve helped 1000s of people lose weight, build confidence, and change their lives. But I’ve also seen the same cycle happen over and over again…

Diet. Cut carbs, start a diet club. Lose weight. Put it back on. Start again.

BREAK FREE is everything I’ve learned about getting off that cycle for good as a coach over the last 8 and a half years.

Inside, I share 7 proven strategies to help you end your dieting and keep the weight off forever.

No extremes. No quick fixes. No bu****it.

Just real strategies, real talk, and tools that can actually help you create results that last.

BREAK FREE
Releases November 3rd

Pre-orders are NOW OPEN!

Want the pre-order link? 👇

Comment “BOOK” and I’ll send it to you.

FitnessCoach YoYoDieting HealthyLifestyle SustainableWeightLoss

The biggest lie women in their 40s are told when losing weight

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Want help to break this

The Female Fat Loss Program has x2 spaces left

Starts monday 7th

DM me the word FFP for more information

2 years ago I nearly quit the fitness industry

I was done

Hated everything about

What it had become

What it was about

What it meant

And what it used to be about

Some would day "games gone"

Thankfully I'm still here