Ayurtreat Women’s Wellness Circle

Our next Ayurvedic Women’s Circle is coming up on Thursday, October 8, and this time we start at 1800 h.
Calle Rio Turia 6, Moraira

Our theme of the month is:
Letting Go – What are you ready to stop carrying? 🪷

Duration 2 hours
Energy exchange 20€
Includes drinks and healthy bites
Interactive session ❤️

These two hours will be filled with reflection, connection and practical Ayurvedic inspiration.

A beautiful opportunity to pause, reconnect with yourself, and explore how simple Ayurvedic routines can help you feel more grounded, balanced and connected in your daily life.

Kindly let me know by Wednesday at the latest if you will be joining us, so I can prepare everything for the circle.

I’m looking forward to sharing this beautiful evening with you.

Dm if you want to join!

With love,
Sharda 🪷
WhatsApp: +34633282420

Mark October 8, on your agenda.

Our next circle is an invitation to pause, release what no longer serves you and create space for what really matters.

Through Ayurveda, reflection and connection we’ll explore the beauty of letting go and the freedom that can come when we make room for ourselves, our needs and what nourishes us.

A moment to breathe, connect and come home to yourself.

Ayurtreat yourself,

More details coming soon.

Sharda Chedi
Ayurveda Lifestyle Coach

What more could I wish for. Fantastic weather, birds singing and beautiful likeminded women joining. The evening was magic.

New in Moraira: Ayurveda Women’s Circle
Monthly Women’s Wellness Circles in English and Dutch

Our monthly Ayurveda Women’s Circles offer a nurturing space for women to pause, reflect, heal and grow together.

Inspired by the ancient wisdom of Ayurveda and the rhythms of the seasons, each gathering is an invitation to reconnect with your body, mind, heart and soul.

Through seasonal rituals, meditation, mantra, pranayama, gentle movement, self-reflection and meaningful connection we create a sacred circle where every woman is seen, heard and supported.

Each month we explore a unique seasonal theme allowing you to deepen your understanding of yourself while growing through more balance, vitality, inner peace and feminine wisdom.

Location: our beautiful shala at Casa Bermuda, Moraira.

Want to join? Send me a PM to subscribe directly to our whatsapp group.

Sharda Chedi
Ayurveda Lifestyle Coach

Events on: www.ayurtreat.nl

Hey beautiful soul, ready to cool your body and mind this summer?

One of the greatest gifts of Ayurveda is that it teaches us to live in harmony with nature, including seasons.

As the warmth of summer increases, our body and mind may benefit from gentle, cooling practices.

In this carrousel I’m sharing three beautiful cooling pranayama practices that help calm the nervous system, balance excess Pitta and bring clarity to both mind and body.

These cooling breathing techniques pranayamas are especially beneficial during summer or whenever there is excess heat in the body or mind.

🪷 Chandra Bhedana - left nostril breath
🪷 Sheetkari - hissing breath
🪷 Sheetali - cooling breath

I hope these practices inspire you to pause, breathe and reconnect withy yourself.

Which one will you try today?

With love
Sharda

Yes, this message came from one of the participants of my Ayurvedic Summer workshop 🪷👏🏽

Did you miss this one?

I’m happy to announce that I’ll be hosting the next
Ayurvedic Summer workshop on Saturday, July 18th at 10.30 am.

If you like to join us for an inspiring day of self-care and seasonal wisdom, send me a DM.

Are you with a group and fancy another date? Let me know.

Wishing you a nice, cooling summer

Sharda Chedi
Ayurveda lifestyle coach
WhatsApp +34 623282420

New: AYURVEDIC COOKING WORKSHOP – Discover Natural Balance

Discover the timeless principles of Ayurveda and learn how to create greater balance, vitality, and well-being through food.

During this hands-on workshop, you’ll explore the three doshas (Vata, Pitta & Kapha), the six tastes, and how to prepare nourishing seasonal dishes using fresh local Spanish ingredients combined with traditional Ayurvedic herbs and spices.

After the cooking session we’ll enjoy the delicious meal we’ve prepared together.

Hosted by Myra, culinary host & event caterer & Sharda, Ayurveda lifestyle coach, this inspiring experience brings together the richness of the Indian spice cabinet and the abundance of the Spanish orchard.

Enjoy an engaging morning of learning, cooking, and tasting in a relaxed and welcoming atmosphere.

Thursday, July 23 | 11:00 AM – 2:00 PM | €65 per person

Places are limited
Make your reservations by WhatsApp:
Myra + 31 654 712141
Sharda + 34 623282420
E-Mail : [email protected]

Always happy with happy customers, enjoying the Ayurvedic masssges 🫶🏾🪷☀️

Come and enjoy Shirodhara with Ayurtreat 🪷

Did you know that Shirodhara means “a continuous flow over the head”?

This ancient Ayurvedic therapy uses a gentle stream of warm oil on the forehead to calm the nervous system and bring the mind into deep relaxation.

Here are some benefits of Shirodhara

🪷Reduces stress and anxiety
🪷Calms the nervous system
🪷Promotes mental clarity and eases an overactive mind.
🪷Supports deeper, more restful sleep.
And so much more.

So now you know why Shirodhara is so beneficial for your health, why not find it out yourself?

Allow the gentle flow of warm oil to bring your body and mind into a deep state of relaxation and harmony.

Book your treatments with Ayurtreat and discover the power of true relaxation.

Sharda Chedi
Ayurveda lifestyle coach / AMPT
whatsapp : +34 623282420
email: [email protected]