Get fit and healthy

Reminder -that building muscle also shrinks fat cells💪🏼🏋️
https://www.facebook.com/share/14E8d6Fv5k/?mibextid=WC7FNe

Lifting Weights? Your Fat Cells Would Like to Have a Word. (Published 2021) A cellular chat after your workout may explain in part why weight training burns fat.

It always makes me feel better

Wow… I’m encouraged about this!!!

Your VO2max is one of the best predictors for longevity. I’ve heard it explained like horsepower in a car—it’s a measure of the capacity your body (engine) has to use oxygen when exercising. If have a high VO2 max, you have a big engine. Message me to learn more about improving your VO2 max! #vo2max #wellness #longevitylifestyle #cardio #fitness #getmoving

Try this full body DB burner

Yessss this is my #1 advice!

It's all that matters

Shoot, this is true 🤣. I’m doing it out of love for you though!!

I warned you 😂

Get. It. Done!
You can get fit and strong in 25-30 min of work/day. Just be consistent. That’s the key!
Follow along & save the workouts that fit your equipment and time needs.

Our idea of fun maybe different from yours 😆

Basically, yes

This is our home gym. We had to take what we could find here in Ethiopia but my husband and I both find a great stress relief from working out, so this basement gym is a huge blessing!