Soul Fitness and Wellness
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Welcome to Soul Fitness and Wellness Center, one of Addis Ababa's premier destinations for fitness and wellness.
We offer a wide range of high-quality products and services, delivered with excellence to help you achieve your health and wellness goals.
11/05/2026
6-day PPL (Push, Pull, Legs) split program
1. መግፋት (Push)
Barbell Press: 4 x 8 (ለትከሻ/ደረት)
Weighted Dips: 3 x 10 (ለእጅ/ደረት)
Ball Slams: 3 x 10 (ለፈጣን ኃይል)
2. መሳብ (Pull)
Deadlift: 3 x 5 (ለጀርባና ሙሉ ሰውነት)
Pull-Ups: 4 x Max (ለጀርባና እጅ)
Farmer’s Carries: 3 x 40m (ለጥንካሬ)
3. እግር እና ኮር (Legs & Core)
Back Squats: 4 x 8 (ለእግር ጥንካሬ)
Split Squats: 3 x 10 (ለሚዛን)
Leg Raises/Plank: 3 x 15 (ABS)ለሆድ ጡንቻ
4. መግፋት (Push)
Barbell Press: 4 x 8 (ለትከሻ/ደረት)
Weighted Dips: 3 x 10 (ለእጅ/ደረት)
Ball Slams: 3 x 10 (ለፈጣን ኃይል)
5. መሳብ (Pull)
Deadlift: 3 x 5 (ለጀርባና ሙሉ ሰውነት)
Pull-Ups: 4 x Max (ለጀርባና እጅ)
Farmer’s Carries: 3 x 40m (ለጥንካሬ)
6. እግር እና ኮር (Legs & Core)
Back Squats: 4 x 8 (ለእግር ጥንካሬ)
Split Squats: 3 x 10 (ለሚዛን)
Leg Raises/Plank: 3 x 15 (ABS)ለሆድ ጡንቻ 🇪🇹
06/05/2026
የተስተካከለ የሰዉነት ቅርፅ ለመገንባት የ 6 workout ይሄን ይመስላል።
27/04/2026
ለworkout ሁሉም ሰዉ ሊከተላቸዉ የሚገብ 3ዋናዋና ነጥቦች
Soul fitness and wellness
consistency,proper form,recovery&nutrition
20/04/2026
Gym እየሰራን ትክክለኝ ለዉጥ ለማምጣት ምን መደረግ አለበት ?
Soul Fitness & Wellness
A Place For All Your Needs
Lebu Commercial Centre, 2nd Floor
17/04/2026
ከስፖርት በኃላ ልናደርጋቸዉ የሚገቡ 3 ነገሮች
Soul Fitness & Wellness
A Place For All Your Needs
Lebu Commercial Centre, 2nd Floor
15/04/2026
Cardio doesn’t burn muscle if balanced
Soul Fitness & Wellness
A Place For All Your Needs
Lebu Commercial Centre, 2nd Floor
Gym vibes: Strong Beats, Stronger Me
Soul Fitness & Wellness
A Place For All Your Needs
Lebu Commercial Centre, 2nd Floor
It’sNot a Gym. It’s a Lifestyle.
Soul Fitness & Wellness
A Place For All Your Needs
Lebu Commercial Centre, 2nd Floor
Your One-Stop Gym & Wellness Center Around Lebu!
Soul Fitness & Wellness
A Place For All Your Needs
Lebu Commercial Centre, 2nd Floor
Burn Calories The Fun Way.
Soul Fitness & Wellness
A Place For All Your Needs
Lebu Commercial Centre, 2nd Floor
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Address
Addis Ababa, Ethiopia, Lafto Sub City, Around Lebu, Lebu Commercial Centre, 2nd Floor
Addis Ababa
Opening Hours
| Monday | 05:00 - 22:00 |
| Tuesday | 05:00 - 22:00 |
| Wednesday | 05:00 - 22:00 |
| Thursday | 05:00 - 22:00 |
| Friday | 05:00 - 22:00 |
| Saturday | 05:00 - 22:00 |
| Sunday | 05:00 - 22:00 |
