Human nutrition for life

Faaidoyinka Baamiyaha

1 wxu kor uqada difaca jidhka sdo kleh wxu qani ku yhay vit c oo ka qayb ah in wxyabaha sunta jidhka lagaga saaro
2 bamiyuhu wuxu dhawra cafimadka haraga ama (maqarka )
3 bamiyuhu wxuu kor uqaada calool fadhiga mxa yelay wxa ku jira fiber lagu magacabo {mucilaginous}
4 cafimadka hoyada uurka bamiyaha wxa ku jira vitamin folate (folic acid )oo kahortaga cafimad darada ku timada uur jiifka ama ilmaha uurka ku jira
5 baamiyaha wxa ku jirta qaybo kla duwan oo nafaqo ah sidoo kleh wxuu qani ku yhay vitaminK Vc thiamine(B1)folate ama B9
6 baamiyuhu wxuu ku wanagsanyhy araga oo wxaa ku badan vitamin A

Written by Nutritionist Asma

sarr page kan plse

Eat those foods

Garlic
.lower cholesterol
.kills bacteria
.control blood pressure
.combats cancer
.fight fung
Bananas
.protect your hearth
. Control blood pressure
.block diarrhoe
Beans
.prevent constipation
.lower cholesterol
.help hemorrhoids
.combat cancer
. Stabilize blood sugar
BRoccoli
.saves eyesight
.protects your hearts
.Strengthens
Cabbage
.combats cancer
. Prevent constipation
. Helps hemarrhiods
.promotes weight loss
Carrots
.save eyesight
.protect your hearth
. Promote weight loss
.combat cancer
Green tea
.combats cancer
.protect hearth
. Kill bacteria
.helps stops strocks
Grapefruit
.protect against hearth attacks
.lowers cholesterol
. Promote weight loss
.combats prostate cancer

First lesson

Bismillah welcome my page next i will gave u same notes isha alllah