Dr.Tima cade

Bio

TYPHOID FEVER

faa’iidooyinka caafimaad ee rummaanka (pomegranate):

1. Waxay qani ku tahay antioxidants

Waxay ka hortagaan dhaawaca unugyada oo ay yareeyaan gabowga degdegga ah.

2. Waxay hagaajisaa dhiigga wareeggiisa

Rummaanku wuxuu caawiyaa in xididdada dhiigga ay furan yihiin, taas oo yaraysa khatarta cudurrada wadnaha.

3. Waxay xoojisaa difaaca jirka

Waxaa ku badan fitamiin C iyo walxo kale oo kor u qaada awoodda jirka ee la dagaallanka infekshannada.

4. Waxay yareysaa bararka jirka

Waxay leedahay sifooyin anti-inflammatory ah oo faa’iido u leh dadka qaba arthritis ama xanuunada kale ee bararka la xiriira.

5. Waxay hagaajisaa caafimaadka maqaarka

Antioxidants-ka ku jira waxay ka hortagaan dhaawaca qorraxda iyo calaamadaha gabowga maqaarka.

6. Waxay taageertaa caafimaadka maskaxda

Daraasado qaarkood waxay muujiyeen in rummaanka uu ka caawin karo xusuusta iyo shaqada garashada.

7. Waxay caawisaa dheefshiidka

Iniinihiisa iyo casiirkiisa waxay hagaajiyaan shaqada caloosha iyo mindhicirka.

💡 Talo: Rummaanka waa in la cunaa cusub ama casiir aan sonkor lagu darin si loo helo faa’iidooyinka ugu badan.

Afokaadhada(avocado) waa midho aad u nafaqo badan oo ka mid ah cuntooyinka ugu caafimaadka badan. Waa kuwan faa’iidooyinka ugu muhiimsan ee avocado:

🥑 1. Nafaqo Badan

Avocado waxa uu ka kooban yahay fitamiinno badan sida:

Vitamin K

Vitamin C

Vitamin E

Vitamin B5 & B6

Folic acid

Potassium (waxa uu ka badan yahay muuska)

❤️ 2. Caafimaadka Wadnaha

Waxa uu hodan ku yahay dufanka wanaagsan (monounsaturated fats), gaar ahaan oleic acid, oo hoos u dhigi kara kolestaroolka xun (LDL) isla markaana kor u qaadi kara kolestaroolka wanaagsan (HDL).

💪 3. Caafimaadka Caloosha & Dheefshiidka

Avocado-ga waxa uu leeyahay fiber badan oo ka caawiya dheefshiidka, kana hortaga calool fadhiga (constipation).

👀 4. Aragga Indhaha

Waxay ku jiraan antioxidants sida lutein iyo zeaxanthin oo ka hortaga xanuunnada indhaha sida macular degeneration iyo cataracts.

🧠 5. Caafimaadka Maskaxda iyo Dareenka

Fitamiinnada B iyo dufanka caafimaadka leh waxay taageeraan shaqada neerfayaasha iyo maskaxda.

Waxa uu sidoo kale hoos u dhigi karaa khatarta xanuunka Alzheimer’s.

⚖️ 6. Miisaanka oo la Xakameeyo

In kasta oo uu dufan leeyahay, avocado wuxuu kaa dhigi karaa inaad si dhakhso ah u buuxsanto, taasoo kaa caawin karta inaad ka fogaato cunista cunto xad-dhaaf ah.

🤰 7. Caafimaadka Haweenka Uurka Leh

Folic acid-ka ku jira avocado-ga ayaa muhiim u ah koritaanka ilmaha caloosha ku jira, gaar ahaan maskaxda iyo lafta.

☆Waa maxay Pancytopenia ????

Xaalad ay ku jiraan tiro aan caadi ahayn oo ah unugyada dhiigga cas iyo caddaanka iyo platelets ee dhiigga. Pancytopenia waxay dhacdaa marka ay dhibaato ka jirto unugyada asliga ah ee samaysmaya dhiigga ee dhuuxa lafta. Calaamadaha iyo calaamadaha waxaa ka mid ah daal, daciifnimo, dawakhaad, neefsashada oo dhib ah, garaaca wadnaha oo degdeg ah, qandho, maqaarka oo cirro leh, casaan ama casaan maqaarka ah, finan, nabar fudud, iyo dhiig-bax aan caadi ahayn. Pancytopenia waxaa sababi kara qaar ka mid ah difaaca jirka, dhuuxa lafta, ama cilladaha hidaha. Waxa kale oo laga yaabaa inay keento caabuq, nafaqo xumo, uurka, daawaynta kansarka (sida kiimoterabiga ama daaweynta shucaaca), ama soo-gaadhista sunta qaarkood, kiimikooyinka, ama daawooyinka.

☆What is pancytopenia ????

A condition in which there is a lower-than-normal number of red and white blood cells and platelets in the blood. Pancytopenia occurs when there is a problem with the blood-forming stem cells in the bone marrow. Signs and symptoms include fatigue, weakness, dizziness, trouble breathing, fast heartbeat, fever, pale skin, purple or red spots on the skin, rash, easy bruising, and abnormal bleeding. Pancytopenia may be caused by certain autoimmune, bone marrow, or genetic disorders. It may also be caused by infection, poor nutrition, pregnancy, cancer treatment (such as chemotherapy or radiation therapy), or exposure to certain toxins, chemicals, or medicines.

Saacadihii ugu danbeeyay waxaa dunida aad looga hadal hayaa xanuun la yidhaa MPOX ama (furuq daanyeer) oo si xawli ah ugu fidaya qaarada madaw iyo meelo kale oo dunida ka mida.

Cudurkan sida culimada caafimaadku sheegayso calaamadihiisa waxaa ka mida:
qandho, finan, madax xanuun, murqo xanuun, iyo tamar darro.

Qiyaasta dhimashada cudurkan waxaa lagu sheegay 3-4% ugu badnaan waana cudur mudooyinkii u danbeeyay jiray xiligana la yimid fiditaan xawli ah iyadoo hay,adda WHO saacado ka hor soo saartay digniino la xidhiidha cudurkan.

Bariga Africa waxa la sheegayaa in dalka Kenya lagu arkay qofkii u horreeyay taasi oo ka dhigan in dalalka ku yaal madaqadan oo marka horeba adeegyadooda caafimaad ay tabcaan ahaayeen ay soo waajahday khatar caafimaad oo aanay xamili karin.

Ugu danbayn bulshooyinka dalalka geeska africa, dawladohooda iyo bahda caafimaadka waxaa la gudboon inay ku baraarugsanaadaan una diyaar garoobaan sidii cudurkan looga gaashan lahaa taasi oo ah xalka ugu haboon

S/S of tongue normal and abnormal

Clasification of bacteria

Black tongue, also known as black hairy tongue, can sometimes occur as a side effect of antibiotics. This condition is usually harmless and temporary, characterized by a black or dark discoloration of the tongue, often with a hairy or furry appearance

Causes

Antibiotics: They can disrupt the balance of bacteria in your mouth, allowing certain yeasts and bacteria to thrive

Poor oral hygiene: Not brushing your teeth and tongue regularly can lead to the accumulation of dead skin cells

Dry mouth: Reduced saliva production can prevent the natural shedding of dead skin cells

Diet: A liquid diet can contribute to the buildup of dead skin cells on the tongue
Symptoms

Black or dark discoloration of the tongue

A furry or hairy appearance

Possible bad breath or unusual taste in the mouth
Treatment

Improve Oral Hygiene:

Brush your teeth and tongue at least twice a day with fluoride toothpaste

Use a tongue scraper to remove plaque and bacteria
Rinse your mouth with warm salt water to improve cleanliness

Hydration:

Drink plenty of water to help maintain saliva production
Dietary Adjustments:

Incorporate solid foods into your diet to help scrape off dead skin cells
Medication Review:

If antibiotics are the cause, consult your doctor. They may adjust your medication or prescribe antifungal treatments if necessary
Avoid Irritants:

Reduce or eliminate the use of to***co, coffee, tea, and certain mouthwashes that can stain the tongue

Cudurka cagaarshowga ama jooniska waa cudur dhibaato weyn ku haya bulshada caalamka ku dhaqan, sidaas darteed sanad kasta 28 July waxaa loo asteeyay maalinta cagaarshowga aduunka (World Hepatitis Day) si bulshada caalamka loogu wacyi galiyo qatarta iyo ka hortaga cudurkaan halista ah oo sida aamusan dadka u dila (Silent Killer). Hal-ku-dhigga sanadkaan 2024 ee Ururka Caafimaadka Adduunka (WHO) waa “Waa Waqtiga wax kaqabashada Cudurka Cagaarshawga” “It is Time for Action”.

Cudurka cagaarshowga waxaa keena feyrusyo kala duwan kuwaas oo keena burbur iyo dhaawac ku dhaca unugyada beerka (Hepatitis), feyrusyadaas waxaa ka mid ah: Virus A, B, C oo ah kuwa ugu badan iyo D, E.

Cagaarshowga A ( Hepatitis A Virus – HAV).

Waa nooca ugu badan sanadkii wuxuu ku dhacaa tiro dhan 1.4 milyan, wuxuu ku badan yahay caruurta, dadka waaweyna wuu ku dhacaa, hab saf mar ah (Outbreak) ayuu leeyahay. Wuxuu ku badan yahay goobaha nadaafadoodu hooseyso dadka badan ay ku nool yihiin (Crowded area) sida xeryaha qaxootiga IWM.

Feyruska wuxuu soo raacaa saxarada, waxaana gudbiya gacamaha kadib marka la cuno cunto , khudrad , miro oo aan si fiican loo nadiifin iyo marka la cabo biyo aan nadiif aheyn oo jeermiga ku jiro.
Cagaarshowga A (HAV) marka qofka dhiigiisa galo ilaa calaamooyinka ka soo if baxayaan waxey qaadaneysaa mudo dhan qiyaastii 30 maalmood, xiligaas qofka saxarada ayuu ku gudbinayaa cudurkii ama feyruskii.

Noocan A dhaqso ayaa looga bogsadaa , wax raagis ahna ma yeesho (Chronic Form).

Cagarshowga Fayrus B iyo C

Guud ahaan Fayruska Cagaarshowga kuwa ugu qatarsan waa nooca B iyo nooca C. Waxaana la sheegay in 304 milyan oo qof ay qabaan ama la nool yihiin caabuqa cagaarshowga isagoo nooca raagista yeesha ah (Chronic Hepatitis). Sanadkii waxaa u dhinta 1.3 million isku jirkooda. Saddex kun iyo shan boqol (3,500) oo qof ayaa u dhinta maalin kasta labadoodaba, iyadoo 30kii il-biriqsiba hal qof u dhinto caabuqaan cagaarshowga, halka 6500 qof oo cusub uu ku dhaco maalintiiba