JYOT

Crossfit Athlete Follow-up Testimonial-Laura Mugnier

Thank you Laura answering this 4 question (belowFrench)
How does sports massage follow-up complement training
How does this recovery work contribute to the achievement of sporting goals?
How does the monitoring work in competition?
What seems important to me in the relationship between the athlete and the masseur?

And what about 2024 season ?
This year Claire will follow me on my big individual events (Semifinal/French Throwdown, German Throwdown), I can’t wait to have her by my side!

🇫🇷 Original version

Comment le suivi de massage sportif complète l’entrainement ?
Comment ce travail de récupération contribue à la réalisation des objectifs sportifs ?
Comment se passe le suivi en compétition ?
Ce qui me paraît important dans la relation entre l’athlète et le masseur

Cette année Claire me suivra sur mes grosses échéances individuelles (Semifinal/Frenchs Throwdown, German Throwdown), j’ai hâte de l’avoir à mes côtés !

https://jyot-yoga-massage.squarespace.com/contact-us

Crossfit Athlete Follow-up Testimonial_Laura Mugnier

Thank you .mugn answering this 4 question (belowFrench)
How does sports massage follow-up complement training
How does this recovery work contribute to the achievement of sporting goals?
How does the monitoring work in competition?
What seems important to me in the relationship between the athlete and the masseur?

And what about 2024 season ?
This year Claire will follow me on my big individual events (Semifinal/French Throwdown, German Throwdown), I can’t wait to have her by my side!

🇫🇷 Original version
Comment le suivi de massage sportif complète l’entrainement ?
Comment ce travail de récupération contribue à la réalisation des objectifs sportifs ?
Comment se passe le suivi en compétition ?
Ce qui me paraît important dans la relation entre l’athlète et le masseur

Cette année Claire me suivra sur mes grosses échéances individuelles (Semifinal/Frenchs Throwdown, German Throwdown), j’ai hâte de l’avoir à mes côtés !

https://jyot-yoga-massage.squarespace.com/contact-us

Ready for CrossFit opens ?

Pack of 3 sport massage to support your goals !

Oxytocin & Dopamine

Yes we can reasonably say that physical Touch plays a crucial role in pain

Moi,
Mina olen Claire….. a 🇫🇷 Massotherapist & Yoga teacher coming from the French Alps.
I am a mountaineer, an Ultra-distance trail runner and Nature lover 🏔️
I have been graduated in a 🇫🇷 massage school which is fully dedicated to sportif preparation, recovery and follow-up during competition & I am regularly integrating passive &/or active mobilization during massage.
But I am also skilled to Deep tissu, Trigger point and Myofascia.

In France I was used to follow Crossfit athletes, weightlifting competitors, runners but also non-sportive person who unfortunately get regular pain due to a busy life.
Before the massage, I always take time to fully capture your need, pain, potential injury to define the best massotherapry technic I will use to help you
My website ➡️ https://jyot-yoga-massage.squarespace.com/

Recently landed in Helsinki for a new life, adventures, I restart my Massotherapist activity in Tölöö (Huoltamo - Caloniuksenkatu 4)
& Jätkäsaari (Huoltamo- Heino Kasken Katu 4D)
I do not yet speak Suomi but my resolution for this year is to learn.
Nevertheless, we can easily discuss and exchange about your needs in English or even in French if you wish 😅

To preprare my personal sport challenge I am training on daily basis.. and I really evaluated by myself the negative impact on over-stressed muscle due to many hours of sport training and the benefits of all mobility routine that I do on a daily basis.

This is the reason why I am sincerely convinced that massage is a huge way to take care of yourself.

So let’s start 2024 smoothly with a nice massage
➡️ https://varaa.timma.fi/customergroupsite/jyot

Hope to see you soon
Claire

2023…Toulouse-Helsinki

Whoaouuu so many things happened that I even do not realize that 2023 is already over…

✅ January to March:
Teaching Vinyasa and Yin Yoga classes in small or individual group

✅ January to July : I got the great privilege to follow (sport massage wise) incredible athletes on a regular basis and also during their main competition ➡️CrossFit semifinals and Frenchthrowdom

✅ April: I moved here in Helsinki…A new Life started for me in Finland 😊

✅ June : I get my permanent resident clearance in Finland 😅 & create my Y-Tunnus here in Helsinki…

✅ July: I started again my Massotherapist activity in Töölö
Thank you .teemupahl for your huge and continuous help

✅ August : I taught my first yoga class in Finland
Thanks you and ☺️

✅ September : I extended my Massotherapist activity in Jätkäsaari too ☺️

✅ October : back in France to continue learning with an American Trigger point expert .
you’re rock 🤩

✅ November : despite my computer allergy I created my website …quite proud of me

✅ December: becoming more and more comfortable with the secondary Asthanga serie 🧘‍♀️

2024…New healthy routine 😉

Mobility routine …suffering of regular pain? …some mouvement are really challenging for your ? …frustrated to not progress anymore on your sport because of joint mobility limit? Flexibility and Mobility exercises are a MUST to maintain / improve a range of motion in the joints and then improve your sport performance 💪. Ready to test? Massage and mobility routine booking g link in bio 😉 #sportmassage #massagehelsinki #massagetöölö #massagetherapist #mobilitytraining #yogahelsinki #crossfithelsinki #runninghelsinki

Sport Massage or Deep Tissu ?
A specific work on muscle, using relevant pressure and relevant speed ex*****on to release muscle pain… Both can be considered as therapeutic and are a good health routine sportive and very actif people.
Swipe to know the difference between this 2 type of massage ☺️.

Well-being massage.
Classical or Thaï massage both can be à so relaxing experience while very useful for your muscles.
Swipe to get more details about each 😉

MAN ANATOMY
Anatomy seen by an Artist 🤩
-Reijer Stolk, 1906.


Anatomy, …beloved knowledge. It is always a pleasure to re-open a Anatomy book to prepare massage & Yoga Flow.

But here I am sharing with you this beautiful drawing…

Some good reasons to get a massage today ☺️