Pilates Academy Finland
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Pilates Academy Finland di Vittoria Cubeddu STOTT PILATES is a contemporary, anatomically-based approach to Joseph Pilates' original exercise method.
The courses are ideal for experienced studio and fitness instructors, personal trainers, sports therapists, physiotherapists and those with a background in dance looking to improve their range of skills and enhance their employability. Incorporating modern exercise science and rehabilitation principles, it is a safe and highly effective low-impact way to stretch, strengthen and streamline the body. STOTT PILATES helps to develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints, which makes it the perfect complement to cardiovascular exercise, athletic training or rehabilitation.
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08/12/2017
Starting next year 19.01.2018
I will be teaching again Pilates at Espoon Työväenopisto
Enrollment starting 13.12.2017
13/09/2017
We Started Again! ;)
03/03/2017
Flow Tonic Class 👍👍👍
21/10/2016
28/09/2016
When you become a method devotee, your idea of “results” usually changes. It becomes about feeling good and strong, and mastering the moves, not about looking a certain way.
15/09/2016
How to Teach Kids Pilates | Merrithew Blog Pilates benefits kids in many ways, from boosting fitness to increasing concentration. Here's how to teach kids Pilates in fun, and interactive ways.
15/09/2016
Creating good Pilates habits—and taking them into the world outside the studio—is really what the method is all about.
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