Vuda Traditional Chinese Medical Clinic
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Vuda TCM
Fiji Recovery & Rehabilitation Clinic
Restoring Movement. Restoring Life.
Stroke • Sciatica • Back & Knee Pain • Chronic Pain
Led by Dr. Pai Changhsin
25+ Years Clinical Experience
📍 Lautoka | Nadi
📞 8002727
AFTER 10 YEARS OF BACK PAIN… HE CAME BACK A FEW DAYS LATER — JUST TO SAY THANK YOU. 🙏
After years of seeing different doctors and visiting hospitals for his back pain, he returned to VUDA TCM a few days after treatment with a smile.
In his own words:
“Yesterday, I played soccer.” ⚽
“I can bend. I can turn.”
“I’m so, so happy.”
For someone who said back pain had stopped him from doing the things he enjoyed, this was a moment that meant a lot.
He didn’t come back for another treatment.
He came back to say thank you. ❤️
VUDA TCM
Fiji’s Recovery & Rehabilitation Clinic
Restoring Movement.
Restoring Life.
This post reflects the patient’s own experience and self-reported improvement. Every patient is different. Results may vary depending on the individual condition, severity, duration of illness, and response to treatment.
03/10/2026
BACK TO HIS ROOTS IN TAIWAN
THREE GENERATIONS OF TRADITIONAL CHINESE MEDICINE
Dr. Pai returned to Taiwan for just 7 days.
But this was more than a trip home.
It was a return to a family medical tradition that began in the 1920s.
Dr. Pai’s maternal grandfather, Lu Hu, was the first generation.
The tradition was then carried forward by the second generation — Dr. Pai’s father and his uncle, Dr. Lu Wen-Rui.
For Dr. Pai, both his father and his uncle were more than family.
They were also his teachers.
From a young age, Dr. Pai learned by watching, listening and practising alongside the older generation — absorbing clinical experience, treatment principles and traditional techniques directly from them.
Today, Dr. Pai represents the third generation continuing this family tradition.
During his short return to Taiwan, he once again visited Yu Yuan Tang TCM Clinic, where he discussed clinical cases and worked alongside his uncle and teacher, Dr. Lu Wen-Rui.
These photos are more than memories from Taiwan.
They show a tradition that is still alive today.
Lu Hu → Dr. Pai’s Father & Dr. Lu Wen-Rui → Dr. Pai
From the 1920s to today.
Three generations.
From Taiwan to Fiji. 🇫🇯
Dr. Pai returns to VUDA TCM on 7 October 2026.
7 MONTHS AFTER HER STROKE… TODAY, SHE TOOK STEPS. ❤️
Before treatment, her son shared that one arm and one leg were not working properly, and she had been using a wheelchair.
Later, she happily shared that she could lift her arm, the pain had improved, and she was able to take steps while holding a hand for support.
For her and her family, this was a very meaningful moment.
Her son’s words. Her own experience. Her progress.
VUDA TCM
Fiji’s Recovery & Rehabilitation Clinic
Restoring Movement.
Restoring Life.
This video reflects observations and experiences shared by the patient and her family at the time of filming. Every patient is different. Results may vary depending on the individual condition, severity, duration of illness, and response to treatment.
“I CAME HERE USING A WALKING STICK…”
“NOW, I DON’T NEED MY WALKING STICK ANYMORE.”
“I’M SO HAPPY!” 🙏😊
He came to VUDA TCM relying on a crutch.
Today, he shared in his own words that he no longer needed it and was able to walk without it.
For him and his family, this was a meaningful moment.
His words. His experience. His progress.
VUDA TCM
Fiji’s Recovery & Rehabilitation Clinic
Restoring Movement.
Restoring Life.
This video reflects the patient’s own experience and condition at the time of filming. Every patient is different. Results may vary depending on the individual condition, severity, duration of illness, and response to treatment.
29/09/2026
CLINIC NOTICE
Please be advised that Dr. Pai will be away from the clinic from 1 October 2026.
VUDA TCM will resume normal clinic operations on Wednesday, 7 October 2026.
For appointments and enquiries, please contact:
800 2727 / 727 2726
Thank you for your understanding.
VUDA TCM
2 YEARS AFTER HIS STROKE… TODAY, HE WALKED WITHOUT HIS CRUTCH. 🙏
For two years, he had been relying on a crutch.
Today, his family watched him take steps without it.
Then they said:
“He was using his crutch. Thank you, Dr. Pai. He has improved, and he is feeling better.”
For his family, this was more than just walking.
It was a moment they had been waiting to see.
One step.
Then another.
Without the crutch.
VUDA TCM
Fiji’s Recovery & Rehabilitation Clinic
Restoring Movement.
Restoring Life.
📞 800 2727 & 727 2726
This video reflects the patient’s and family’s observations at the time of filming. Every patient is different. Results vary depending on the individual condition, severity, duration of illness, and response to treatment.
“I CAME HERE WITH PAIN ALL AROUND MY BODY…”
“NOW I’M MUCH, MUCH BETTER. HUNDRED PERCENT!” ❤️
From back pain to neck and knee discomfort, this patient shared how pain had affected her everyday movements.
Following today’s treatment, she described feeling significant relief in her own words.
With a grateful heart, she thanked God and expressed her appreciation to Dr. Pai.
Sometimes, the most meaningful moments are hearing patients describe how they feel.
HER WORDS. HER EXPERIENCE. HER JOURNEY. ❤️
VUDA Traditional Chinese Medical Clinic
Fiji’s Recovery & Rehabilitation Clinic
Restoring Movement.
Restoring Life.
This video reflects the patient’s personal experience and self-reported improvement following treatment. It does not represent a confirmed cure or guarantee of long-term outcomes.
Every patient is different. Results may vary depending on the individual’s condition, severity, duration of illness, and response to treatment.
“MY DOCTOR SAID I NEEDED KNEE REPLACEMENT.”
“AFTER MY FIRST APPOINTMENT, I WOULD SAY 80% IMPROVEMENT!” ❤️
Meet Vifa, who travelled all the way from Suva.
After nearly 8 years of struggling with both knees, and worsening symptoms over the past two years, she was advised by her doctor to undergo knee replacement surgery.
But she wasn’t ready for surgery just yet.
After discovering Dr. Pai and the VUDA TCM team on Facebook, she decided to give treatment a try.
Following her very first appointment, she shared in her own words:
“I feel much better. I feel such a relief.”
Her words. Her experience. Her journey. ❤️
A message for anyone considering knee replacement:
Every surgery carries risks. Before making a decision, carefully discuss the potential benefits, risks, and available treatment options with your orthopaedic specialist.
The decision should always be based on your individual condition and medical assessment.
VUDA Traditional Chinese Medical Clinic
Fiji’s Recovery & Rehabilitation Clinic
Restoring Movement.
Restoring Life.
This video reflects the patient’s personal experience and self-reported improvement following her first appointment. It does not establish long-term outcomes or mean that knee replacement is no longer necessary.
Every patient is different. Results may vary depending on the individual’s condition, severity, duration of illness, and response to treatment.
“NOW, MUCH, MUCH BETTER… 90% BETTER.” ❤️
Her family shared that before, she could not stand upright and had difficulty straightening her back.
Today, they noticed a clear difference.
She was able to stand much more upright, move more freely, and she described herself as feeling:
“Much, much better. 90% better.”
She also spoke honestly about the difficulties she had experienced before, including needing to sit down and rest after walking for around 10 minutes.
For her family, seeing her standing more upright today was a moment worth celebrating.
Her words. Her family’s observations. Her experience.
VUDA Traditional Chinese Medical Clinic
Fiji’s Recovery & Rehabilitation Clinic
Restoring Movement.
Restoring Life.
This post reflects observations and experiences shared by the patient and her family at the time of filming. Every patient is different. Results may vary depending on the individual condition, severity, duration of illness, and response to treatment.
19/09/2026
STANDING FOR LONG HOURS? TRAINING A LOT? LOWER BACK ALWAYS FEELING TIGHT OR SORE?
You’re not alone.
Recently, we have seen many patients at VUDA Traditional Chinese Medicine Clinic with lower back pain linked to long hours of standing, heavy physical work, training, lifting and carrying.
In Fiji, this can affect many people — security officers, disciplined forces, athletes, construction workers, labourers, warehouse workers, and anyone who spends many hours on their feet.
Your lower back should not have to do all the work.
A simple routine that works on flexibility, core stability and strength may help your body handle daily physical demands better.
👇 Follow the 8 photos
FLEXIBILITY
📸 1/8 — SIDE STRETCH
Stretch the side of your back.
Hold 20–30 sec each side.
📸 2/8 — CHILD’S POSE
Relax your lower back.
Hold 30–60 sec and breathe normally.
📸 3/8 — SEATED TWIST
Gently turn and stretch.
Hold 20 sec each side. Do not force.
CORE STABILITY
📸 4/8 — PLANK
Keep your body straight.
Hold 20–40 sec.
📸 5/8 — DEAD BUG
Move the opposite arm and leg while keeping your back steady.
6–8 times each side × 2 sets.
STRENGTH
📸 6/8 — GLUTE BRIDGE
Lift your hips slowly.
12–15 times × 2–3 sets.
📸 7/8 — BIRD DOG
Extend the opposite arm and leg while keeping your body steady.
Hold 3–5 sec. Repeat 8–10 times each side × 2 sets.
📸 8/8 — WALL SIT
Keep your back against the wall and only go as low as feels comfortable.
Hold 30–45 sec × 3 sets.
⸻
BEFORE WORK OR TRAINING
✅ Warm up for 5–10 minutes
✅ Keep heavy objects close to your body
✅ Bend through your hips and knees when lifting
✅ Move regularly if you stand or sit for long hours
✅ Increase training and workload gradually
DON’T JUST PUSH THROUGH IT
Get checked if you have:
• Pain going down the buttock or leg
• Numbness or tingling
• Leg weakness
• Difficulty walking
• Pain getting worse
• Pain that does not improve with rest
• Significant pain after an injury
• Problems controlling your bladder or bowel
Your back, stomach, hips and legs all work together.
If your job or training puts your body under pressure every day, looking after your back before it becomes a bigger problem matters.
Which of these exercises is already part of your routine?
VUDA Traditional Chinese Medicine Clinic
📞 800 2727 | 7272726
General health information only. Stop if an exercise causes sharp pain, numbness, weakness or worsening symptoms. Individual conditions vary. Persistent or severe pain should be professionally assessed.
Contact the business
Telephone
Address
Lot 20, Valetia Street
Lautoka
Opening Hours
| Monday | 08:30 - 17:30 |
| Tuesday | 08:30 - 17:30 |
| Wednesday | 08:30 - 17:30 |
| Thursday | 08:30 - 17:30 |
| Saturday | 08:30 - 14:00 |
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