Kama Yoga Fiji

Happy International Day of Yoga!
2021 theme is 'Yoga for wellness'
Certainly my theme for the last year and moving forward!

May you stay safe and healthy at home, take care of your wellbeing and start dreaming of all the wonderful places we can go and yoga we can share once it is possible. 🙏❤

Credit to Tourism Fiji and thanks for making this video possible 😊

10 Mindful minutes in Fiji with K**a Yoga Join our friend Alana Tilly from K**a Yoga for a 10-minute mindful yoga practise on beautiful Natadola Beach in Fiji.Located 1-hour drive from Nadi Internati...

Masked morning walks are part of our early morning routine.. the streets are quiet and you might be lucky if you see one other person out.

With families juggling work, childcare and schooling it's so important to create routine and balance for everyone's mental health.

Walking in👚 Bulalicious Activewear 👚 Tri-Power Set and singlet

It only seems like yesterday that we were enjoying some wellness momentum, bringing our Half Day Wellness Retreats to those wanting to take a step towards self-care, feeling better, feeling stronger and refreshed.
Tomorrow marks the 5th week of COVID restrictions and I'm really beginning to miss the enjoyment and fulfillment of teaching yoga, connecting with others, the interaction and sharing stories of personal journeys.
I still make time to wake early and have my own practice before the day begins. It helps me prepare mentally and physically for the seemingly 'groundhog' days that we experience whilst staying at home with kids 😉.
This helps me reflect to appreciate the many blessings we have in our lives, to draw on inner calm and find clarity for the day ahead. It allows me to feel compassion for others and find ways to provide help and support without feeling disheartened or drawn down by the sombre realities that many are facing.
How are you feeling today? Have you taken the time you need to take care of yourself and to be at your best for those around you? Have you managed to find a balance and let go of expectations and guilt of not being able to do everything you hoped to during this time? Do you feel peaceful before you go to sleep at night?

Our second March Half Day Retreat was simply ⭐Amazing⭐!

We were so overjoyed by the peaceful buzzing energy of our wonderful group of participants and the opportunity to offer this time for them.

Our retreats were specifically designed to provide the space and time for people to take a short step outside their lives and recharge so they feel refreshed and rebalanced.

We started with a morning yoga session which is accessible for EVERYONE! (For those who think they can't 'do' yoga 😉) including those who have never tried yoga before or have injury or limited flexibility.

The lovely Alla from Holistic Studio shared her wealth of knowledge in an interactive session on holistic health.

Now is the perfect time to try something new and create better or different habits.

Our next retreat is next weekend Saturday 24th April and we have 5 spaces left!

Head to the website to book or for more info at www.kamayogafiji.com

Our view in the mornings for our Half Day Wellness Retreats.
Peaceful, picturesque and has an ideal covered deck/bure for practicing yoga!
Our next retreat tomorrow is fully booked! But there are more dates available month🙏

We had the most 💫amazing💫 time at our Half Day Wellness Retreat on Friday 19th March.

This wonderful group of people came together to take some time to invest in their overall wellness and holistic health. Combining some yoga, healthy food options, full body massage and holistic health workshop with Alla from Holistic Studio.

Some finished the day off with some down time around the pool and a swim, intuitively following what their needs were to make the most of their time.

Thankyou to all the participants and we hope you enjoyed your Half Day Wellness Retreat! ❤

*Only 4 spots left* for our next retreat this Friday 19th March!
We had such an enjoyable morning at our first Half Day Wellness Retreat last month. We began with a clarifying restorative yoga session in the early morning for a perfect way to start our day.
We are all excited now to host our next retreat this week!
If you want to join us, head to the link in bio for more details or jump online to book.

Warming up for Day 2 of President Elect Development training with

Some wonderful memories of the first of the 'Half Day Wellness Retreats' at The Westin Denarau Island Resort & Spa, Fiji with Alla of Holistic Studio.

In the days before, Alla and I and the lovely team at Heavenly Spa Westin were buzzing with excitement while we put the finishing touches on preparations.

The morning of the retreat started with a peaceful restorative yoga session, followed by a delicious breakfast at Westin Bakery, a full body massage at Heavenly Spa and Alla's interactive and insightful session into holistic healthcare and self-care.

Participants shared with us afterwards how much they truly enjoyed the retreat and were ready to book the next date in 3 weeks!

For more info on retreats feel free to comment or head to website link in bio 🙏

⭐ Save the Date ⭐
Fiji's Yoga teachers come together to share..
🧘‍♀️ Fiji Yoga Festival 🧘‍♂️

📢Only 3 places left for the March 27th Half-Day Wellness Retreat at The The Westin Denarau Island Resort & Spa, Fiji! 📢

We are also adding some additional dates to suit other groups.
So if you aren't available on the dates listed and still want to come - get in touch! We can generally offer dates on Fridays, Saturdays or Sundays and will look for a date that can work for you.

So happy that people are looking forward to these retreats and taking time for themselves and their wellness. Thank you to everyone who has been in touch, showed interest and booked! :-)

🧘‍♀️ Launching our new 'Half-Day Wellness Retreat'! 🧘‍♀️

Bringing a restorative and re-energising balance, this 'Half-Day Wellness Retreat' provides a great opportunity for those needing to recharge, refresh and take a short break from busy lives. Held on the last Saturday of every month, we encourage you to take time to join for this unique retreat!

Conveniently held in the lush grounds of the Heavenly Spa at Westin Resort & Spa, the retreat starts at 7am with a tailored yoga session suitable for all abilities, a delicious healthy options breakfast & fresh juice, a restorative 1hr full body massage and an interactive introduction to holistic wellness by Alla from Holistic Studio. Then spend the remaining time for mindfulness, reflection, reading, relaxation or swimming at the adults only Westin Pool lounges.

The Half-Day Wellness Retreat is only F$129 per person. However numbers are limited to 12 per group, so enquire or book now to confirm your place.

Make an overnight wellness escape with options for room packages from $299 per night for 2 adults including participation for one in the retreat (additional persons for $99 per person).

For more details see under 'Events' at www.kamayogafiji.com and contact Alana on 902 3151 or [email protected] for more queries or bookings.