Sports massage/ massage sportif Chamonix - Naama

"‪pre activity massage‬‏- It's important to treat tight muscles before exercise to prevent injuries and help enhance performance. A pre event massage uses a variety of massage techniques to increase blood circulation into the muscles, increase temperature and improve tissue elasticity. Pre event massage can help ease acute pains".
book your massage now :-)

How will a massage improve my results?-
"Benefits of Sports Massage and Why Athletes Prefer it During Olympics"
https://www.thefourfountainsspa.in/this-is-why-athletes-prefer-massage-during-olympics/
to book a massage pre or post activity- call now :-)

Benefits of Sports Massage and Why Athletes Prefer it During Olympics | thefourfountainsspa Vigorous physical activities occurring during sports can increase muscle tension in the body tissues. Overexertion of muscles can also lead to severe muscle pain, tissue injuries and lesions that can directly affect the performance of an athlete. Post exercise stretching, light exercise, or topical....

Quelle est votre activité estivale préférée ?
Quelle que soit la réponse, c'est toujours amusant de terminer votre journée avec un massage de relaxation !

What is your favorite summer activity?
which ever the answer is- it's always fun to end your day with a relaxation massage!

New location!!
residence la roseraie in Cham Sud,
10% off for booking a massage this week.
nouvel emplacement!!
résidence la roseraie à Cham Sud,
10% off pour la réservation d'un massage cette semaine.

The weather is bad and you canceled your plans?
book a massage instead :-)
Le temps est mauvais et vous avez annulé vos plans ?
réservez plutôt un massage :-)

Back to running?
Exercises for ‘Shin Splints’ :-)
https://www.physio-network.com/blog/exercises-for-medial-tibial-stress-syndrome-aka-shin-splints-2/?fbclid=IwAR04f3ChcmrxpTLpkIHW-EVndAYVJCZyziKzsWpjakW2aYX95q-6SC2ueFg

Exercises for Medial Tibial Stress Syndrome (AKA 'Shin Splints') It’s easy to talk generally with rehab, ‘strengthen x,y and z’, improve movement control etc but we don’t often expand on what exactly this means....

Started running again?
shin splints and what exercises to use....
https://www.physio-network.com/blog/exercises-for-medial-tibial-stress-syndrome-aka-shin-splints-2/?fbclid=IwAR3u3eOlOPZpY4AZalU1bSbVGKhr3SR_TPs3zv3wPi4dpRPnxzfQ2mOszdc

I feel like we all need a bit of encouragement today!
have a lovely weekend!
J'ai l'impression que nous avons tous besoin d'un peu d'encouragement aujourd'hui !
Passez un bon week-end !

apparently- STRENGTH TRAINING ALTERS THE TRAJECTORY OF AGEING.
Exercise and resistance training specifically, is able to provide the neuromuscular system the appropriate physiological stimulus to reverse and modify a portion of the muscle weakness and functional loss often and simply put down to old age.
for more- https://fitgreystrong.com/strength-training-benefits-and-aging/?fbclid=IwAR0dLavkIx5MByHO_ODcQW57UqsN0rlIcbuz3WSyfSwMDQQYT6F5OjldN2c

Strength Training Alters The Trajectory Of Ageing seanwilso | Exercise Physiology, Strength, Weight/Fat loss, Mobility

Faites la paix avec votre corps, offrez-vous un massage :-)

make peace with your body, treat yourself with a massage :-)

snow and sun are the best combination!
for "apre massage" contact me

things will be fine!
but until they will- treat yourself with a relaxing massage!