Aima - your fertility support

Menstrual cycles usually last between 21 and 35 days. It starts on the 1st day of your period and end on the 1st day of the next menstrual cycle.

We are all different and menstrual cycles can vary significatively from one woman to another.

Understanding your body can highly impact your chances to conceive naturally.

Learning to know how YOUR menstrual cycle works is key🙂💪

In the routine of life you may be in the same room, but in completely different places in your mind. Remembering to spend time together during infertility can be a huge stress reliever!

It gives you time to talk, reflect and remember why you’re pushing so hard.☀

Take a Break❤

Good nutrition and a healthy body weight for both partners can have a significant impact on the ability to conceive.🙂

The greatest effects on fertility are changes such as:

1. Increasing intake of:
☀Unrefined carbohydrates which are broken down to release sugar slowly and are nutrient dense, such as sweet potatoes and quinoa
☀Protein from plant foods, eggs, fish and lean meat which is low in calories,
Healthy saturated fats such as full-fat dairy, nuts and avocado
☀Folic acid and iron from vegetables and supplements10.

2. Avoiding:
☀Restriction diets which are difficult to sustain
☀Processed foods which are rapidly broken down, nutrient poor
☀Sugar
☀Trans fats such as vegetable oil,

3. Moderating:
☀Caffeine
☀Alcohol

Let's start a new healthier diet with your loved one !💪❤🙂

Infertility is a roller coaster of feelings: from being sad, lonely, frustrated, anxious, etc, as this journey is a nerve-wracking time.

This is why you should regularly care for yourself during your infertility journey. We are often so hard on ourselves and are quick to blame ourselves that we forget this.

So why not set small goals to improve these 4 pillars in your life?

For some persons, you are just another person with infertility issue but we understand what lies beneath the surface❤

Share with us the other elements we have not mentionned👇👇

In case your were looking for something to do today😀

What do you see?👇

Just a few ideas 🙂

During your treatment, relating with your partner can be difficult💞

Let us know how we can help you understand better what is going on🙂

You are not alone. In most cases, your partner can also be with you on the journey❤

And if you are trying to conceive alone, remember that you are surrounded by fantastic friends and family that can also be there for you.

Either way, we are here 🙂

Women support 95% of the treatment even when they are not the cause of the infertility in a couple❤

At Aima, we believe we can help you going through the treatments and help your partner feel part of the process💪

Join us and change the way you live your 🙂