A New You

Did you know that Nobel laureates Hall, Rosbash, and Young uncovered the molecular “gears” of our internal clock — and it’s light that entrains them? 🌞 As the Sun blazes through Leo, you can align your habits with its potent energy.

🦁♌ Leo season is the Sun’s domain when solar medicine is at its strongest. Just 10–20 minutes of unfiltered morning light resets your master clock in the brain, promotes a healthy cortisol peak, and boosts daytime serotonin. Specialized retinal ganglion cells detect this light and relay timing cues that regulate your mood, metabolism, and even cardiovascular rhythms.

Here’s how to drink sunlight like medicine across your day:

🌅 Mornings (6–10 AM): Seek direct rays (no sunglasses) to solidify wakefulness, hydration, and your circadian reset.

🍽 Midday (10 AM–2 PM): Digest your largest, most colorful meal during your body’s peak metabolic window, backed by chrononutrition science, Ayurveda, and other ancient traditional medicinal systems.

🌇 Afternoon (2–6 PM): Take a final sun bath to encourage melatonin precursors and begin tapering caffeine.

💫 Evening (6–10 PM): Dim lights and screens to support melatonin’s natural rise.

🌌 Night (10 PM–2 AM): Surrender to deep repair as growth hormone surges and cellular detox peaks.

🌄 Early Dawn (2–6 AM): Maintain a consistent wake-up time to reinforce your rhythm as cortisol gently climbs.

☀️ Harness sunlight as your daily tonic. Notice sharper focus, smoother digestion, deeper sleep, and a heart that beats more in sync with the sky’s rhythms.⁣ Are you committing to a morning Sun ritual this week? 👇 We wanna hear about it 👇

I am very excited to be part of the launch of Farmasi in France 🫶🏻🇫🇷

Available in 35 countries, vegan,gluten free and cruelty-free products (makeup, skincare, lifestyle supplements)

Many of you asked for it so it is easier to publish it here - this is the link to my website:

https://www.fr.farmasi.com/gallietsonia

DM 💌 for questions, help and 1 to 1 guidance ✨

Before vs After the Shamane Project 🐦‍🔥 Heart Of Pachamama School

March 2023, Paris: skinny, anxious, stuck in an office job I hated, and a delusional relationship, no real meals because 'no time' and eating close to nothing

February 2025, Mallorca: changed my nutrition,eating meat,walking 2 hours everyday, getting sunshine everyday even in winter, building my businesses, healing

💛🤍💛

I am loving awareness 🌀 💙

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