Back2Front Physiotherapy Ltd
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Struggling with pain or not sure where to start? Back2Front is a specialist health clinic that guides you to lasting health. Real results, not quick fixes.
Physio → Rehab → Fitness → Long-Term Wellbeing. Back2Front Physiotherapy provide you with an expert service to improve all of your ailments. Since establishing in 2012, we have been helping patients to improve their quality of life and reduce their pain. From arthritis to sports injuries, neck pain to ankle pain, tennis elbow to frozen shoulder, we are here to help. Don't wait for that niggle to become a problem. We can help.
28/07/2026
Just as an FYI.
The road underneath the bridge is closed in one direction heading towards abernant roundabout today which may cause some disruption when attending the clinic for your physio, massage or classes.
24/07/2026
What a day it was for Nathan last week as he donned his cap and gown to graduate with his MSc (Hons) Pre-Reg Physiotherapy degree from Cardiff University.
Congratulations Nathan Awad
🧘♂️More Pilates Classes🧘♂️
Feeling stiff?
Want to improve core strength?
Or always wanted to try pilates?
We've introduced more times for you to enjoy the benefits of mat based pilates.
Taken by a physiotherapist with 16 years experience and with only 12 spaces per class, you'll be in safe hands.
Learn the basics, progress through the levels and feel the benefits of pilates.
Download our app on the Apple or Google Play Store or DM us to book your space.
Many people think we enjoy hurting you...
And they'd be right!
But we know it's for your own good.
When you stay within your comfort zone, you never succeed. Growth only comes from being comfortable with being uncomfortable.
So whether that is our physios telling you that it's ok to push into your pain, our massage therapists working out your muscle tension or our instructors pushing you to lift that little bit more weight, it is all for your own good!
Be comfotable with being uncomfortable and you'll become the best version of you.
16/07/2026
👏You've changed my life👏
This is what Back2Front means to people and we just love helping our patients turn their life around.
Exercise is a medication for both your physical and mental health. It's only when you begin to push yourself that you feel the positive endorphin release that exercise gives you.
We know it's difficult to start but it's a bug. Once you start, you won't look back.
We give you accountability.
We give you motivation.
We give you a group of people with the same goal.
Want to start your journey? Message us "HEALTH" and we can put you on the right path.
🏃♂️Run Without Pain - The Complete Runner's Workshop
📆 Wednesday July 29th
🕑 7pm
💰 Completely Free!
Join Chris, a 2 time Ironman Wales Finisher with 16 years of experience as a physiotherapist, as he talks all things running injuries.
It's a practical based event providing you with all of the most up-to-date research on preventing running injuries, top tips to help you increase your mileage safely and practical drills to improve your running technique.
This is an event that all runners need to be at. Whether you are new to running or a seasoned runner. There's something for everyone.
But...There are only 15 spaces available. So you'll need to be quick as we expect this to sell out quickly.
Plus it's totally free.
Book your place via the link below: 👇
https://www.eventbrite.co.uk/e/run-without-pain-the-complete-runners-workshop-tickets-1993663302606?aff=ebdssbdestsearch
🏃♂️ Bought new running trainers to try and stop getting injured?
You’re not alone.
But your trainers are only one small part of a much bigger picture.
Your running technique.
Your strength.
Your training load.
Your recovery.
Your previous injuries.
They all matter.
Yet too many runners get stuck in the same frustrating cycle:
🏃 Run
🤕 Get injured
🛑 Rest
👟 Buy new trainers
🏃 Start again…
There has to be a better way to understand your running.
Tomorrow, we’re announcing something new for local runners who want to reduce the guesswork and learn how to:
Run Better. Run Smarter. Run Longer.
Keep an eye on our page tomorrow. 👀
🏃♂️Running and injuries come hand in hand...or should we say foot by foot!
But 80% of running injuries are preventable!
Most people think they know what they should do to prevent running injuries but the research tells us differently.
We're working on something to teach you the best methods to prevent injuries rather than the ones you think will prevent injuries.
And it'll save you a load of money...that's a clue by the way😉👞
Keep your eyes peeled over the next week for an announcement you won't want to miss.
08/07/2026
‼ CALLING ALL LOCAL BUSINESSES! ‼
❤ At Back2Front, we're passionate about supporting local businesses just as much as we're passionate about improving people's health.
That's why we're expanding our Rewards Club and inviting local businesses to get involved. You choose an offer that works for your business, and we'll promote it to our members through our exclusive Members App.
Whether it's:
✨ Buy One Get One Half Price
✨ A free coffee with breakfast
✨ A discount on your services
The choice is completely yours.
In return you'll:
✅ Increase your visibility
✅ Attract new customers
✅ Be part of a community that supports local businesses
If you're a local business and would like to get involved, we'd love to hear from you!
📩 Send us a message/email or pop into the clinic for more information.
Let's work together to support local businesses while rewarding our amazing members!
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
15 Cwmbach Road
Aberdare
CF440NG
Opening Hours
| Monday | 12pm - 8pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 6pm |
| Saturday | 8am - 12pm |