sustainablestrengthaberdeen

🤍SUSTAINABLESTRENGTH: CREATE & CONNECT 🤍

Our October Social is here - and we’re getting creative! 🫶🏼

Come along for a morning of pottery painting, good company and a chance to get to know the SustainableStrength community outside of class.

📅 3rd October
⏰ 10am–1pm
📍 CoastalCreations, 1.6 Deemouth Artist Studios
👥 ONLY 16 SPACES AVAILABLE

🎟️ £15 per person to secure your space
🎨 Pottery pieces are purchased separately on the day which range from £5–£25, so you can choose whatever you fancy within your budget!
🥨 Bring your own snacks (some snacks will be provided by SustainableStrength)
☕ Hot & cold drinks can also be purchased at the venue

Limited to just 16 spaces & once they’re gone, they’re gone!

Come along, get creative & get to know the SustainableStrength community outside of class. 🎨🤍

DM to book your space!

What Google says about SustainableStrength…👀

Apparently we’re “an inclusive fitness group offering low-impact, small-group strength training and wellness classes in Aberdeen.”

And if you’ve been watching from the sidelines, asking questions or wondering if SustainableStrength is actually for you… this is your sign to find out. 🤍

SustainableStrength is more than just a workout. It’s a space to build strength, confidence and consistency without feeling like you need to be the fittest person in the room.

Our sessions are small, welcoming and adaptable, with every class offering something different. You can work at your own pace, make changes when needed and still get a good workout.

And it doesn’t stop at the classes…

💪 Monday & Thursday strength classes
🧘‍♀️ Monthly Stretch & Reset
🥂 Regular social events
🤍 A community that genuinely gets to know you

So if you’ve been thinking “I wonder if I’d fit in?”, “I’m not sure if I’m fit enough” or “maybe I’ll try it one day…”

Come and find out. You might just surprise yourself.

Socialise • Strengthen • Sustain

📍 Auchmill Hall, Aberdeen
💌 DM us with any questions or to get booked in

Full body guided stretch, a chance to breathe, slow down and stretch out any aches & pains ❤️‍🩹🧠🧘‍♀️

45 minutes dedicated to moving gently, releasing tension and giving your body and mind a little reset. No rushing, no pressure and no need to push beyond what feels comfortable.

A space to switch off, reconnect with your body and leave feeling a little lighter, looser and more relaxed than when you arrived. 🌿🤍

Perfect for anyone who wants to improve flexibility, support mobility, release everyday tension or simply take some time for themselves.

Slow down. Breathe. Stretch. Reset. 🤍

📍 Auchmill Hall
🕙 10:00–10:45am
📅 Sunday 13th September & Sunday 11th October
📩 DM to book your space

“So, what actually is SustainableStrength?” 🤍

This is something I’ve been asked a lot recently, and I can tell you what I think SustainableStrength is all about, but who better to ask than the people who actually come along every week?

I wanted to know what SustainableStrength means to the people who are part of it. Not just what exercises we do or how the classes are structured, but how the classes actually make people feel.

So, I asked my clients to tell me in their own words… and honestly, I couldn’t have said it better myself. 🥹🤍

From building strength and confidence, to improving mental wellbeing, meeting new people, having a laugh and feeling part of a community, SustainableStrength has become so much more than just a workout.

This community is what makes SustainableStrength what it is, and I’m so grateful to every single person who shows up, supports each other and helps make it so special. 🌿