Aberdeen Osteopathy Clinic
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Aberdeen Osteopathy and Massage Clinic has a team of expert practitioners second to none.
We provide a gentle and effective hands-on approach to your healthcare, based on the principle that the way your body moves influences how it functions.
30/09/2026
Great to have Gregor McPherson in the clinic today 🥊
Always good to see local talent doing so well and happy to support him along the way.
Who's got the bigger guns? 💪 😂
Disc herniation or “slipped disc”? 🩻
Not every stretch is suitable when you’re dealing with a disc problem. In this video, I demonstrate a simple movement that may help some people with lower back pain associated with a disc herniation.
The important thing is to move gently and avoid forcing yourself into painful positions.
If your pain is severe, worsening, or you have symptoms travelling into the leg, it’s worth getting properly assessed.
📍 Aberdeen Osteopathy Clinic
📞 01224 699321
Got a “neck hump”? 👇
That rounded posture at the base of the neck is often associated with a forward head position and stiffness through the upper back.
Here’s a simple exercise that can help improve mobility and encourage a better head and upper-back position.
⚠️ Not every neck hump is caused by posture, and one exercise won’t suit everyone. If you have persistent pain, numbness, tingling or other symptoms, get properly assessed.
📍 Aberdeen Osteopathy Clinic
📞 01224 707877
🌐 aberdeenosteopathyclinic.com
Save this video and give it a try.
Got golfer’s elbow? ⛳️💪
Pain on the inside of your elbow can be frustrating — and you don’t have to play golf to get it!
Here’s a simple technique you can try at home to help relieve some of the tension and discomfort.
If the pain keeps coming back or isn’t improving, it may be worth getting it properly assessed.
📍 Aberdeen Osteopathy Clinic
📞 01224 707877
SportsInjury
13/09/2026
Pain getting in the way of doing what you enjoy?
We have a few osteopathy appointments available this week at Aberdeen Osteopathy Clinic.
Whether it’s neck pain, back pain, sciatica, hip or shoulder problems, or a sports injury, we’re here to help get you moving and feeling better.
📞 01224 707877
📧 [email protected]
Book your appointment today.
Got a neck hump? Is your head sitting too far forward? 👀
Forward head posture can contribute to that noticeable “neck hump” appearance, as well as increased tension around the neck and shoulders.
In this short video, I show you a simple exercise that may help improve your posture and head position over time.
Give it a try and let me know how you get on 👇
📍 Aberdeen Osteopathy Clinic
02/09/2026
😣 Woken up stiff or sore?
That stiff neck, aching back or uncomfortable shoulder may be more than just “sleeping funny”.
At Aberdeen Osteopathy Clinic, we look at what may be causing your symptoms, not just where you feel the pain — helping you move more comfortably and get back to doing what you enjoy.
Whether it started overnight or has been bothering you for a while, we’re here to help.
📍 Bridge of Don, Aberdeen
📞 01224 707877
📧 [email protected]
Call or email us to book an appointment.
25/08/2026
Hip pain keeping you awake at night?
Pain when lying on your side, walking, climbing stairs or getting up after sitting can make everyday life uncomfortable.
Hip pain isn’t always simply “wear and tear”. It can come from the hip itself, surrounding muscles and tendons, or sometimes be referred from the lower back.
At Aberdeen Osteopathy Clinic, we’ll assess what may be contributing to your symptoms and tailor treatment to you.
📞 01224 707877
📍 Bridge of Don, Aberdeen
Don’t just put up with hip pain — let’s find out what’s causing it.
13/08/2026
⚡ Sharp or burning pain around your ribs?
Pain that starts in the mid-back and travels around the ribs towards the chest or abdomen can sometimes be related to intercostal nerve irritation.
You may notice:
• Sharp, burning or sensitive pain around one side of the ribs
• Pain travelling from the mid-back towards the chest or abdomen
• Tenderness or increased sensitivity
• Pain aggravated by twisting, coughing or taking a deep breath
At Aberdeen Osteopathy Clinic, we can assess the thoracic spine, ribs and surrounding muscles to identify factors that may be contributing to your symptoms and discuss an appropriate treatment plan.
📍 Bridge of Don, Aberdeen
📞 01224 707877
🌐 aberdeenosteopathyclinic.com
📧 [email protected]
If you’re struggling with persistent rib or mid-back pain, get in touch to book an assessment.
31/07/2026
💆 More Than a Massage. Treatment With Purpose.
Our massage therapists don’t just provide relaxation—they’re highly skilled in treating muscle tension, sports injuries, neck and back pain, postural aches and everyday stiffness.
At Aberdeen Osteopathy Clinic, our massage team works closely alongside our experienced osteopaths, ensuring you receive the treatment that’s right for you.
Whether you’re recovering from an injury, struggling with long-term muscle tension, or simply want to move and feel better, we’re here to help.
Meet our fantastic massage team:
⭐ Ian Anderson
⭐ Ruth Wolfe
⭐ Sarah Rollo
⭐ Maris Zuravskis
⭐ Avril Milne
📍 Bridge of Don, Aberdeen
📞 01224 707877
🌐 aberdeenosteopathyclinic.com
Not sure whether you need osteopathy or remedial massage? Give us a call—we’ll help you choose the right treatment.
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Contact the business
Telephone
Address
24 Ellon Road
Aberdeen
AB238BX
Opening Hours
| Monday | 9:30am - 8pm |
| Tuesday | 9:30am - 8pm |
| Wednesday | 9:30am - 8pm |
| Thursday | 9:30am - 8pm |
| Friday | 9:30am - 8pm |
| Saturday | 9am - 5pm |
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