Addlestone Therapy

🏏

✨Taking a trip down a very sweet memory lane to last summer's unforgettable Chertsey Premier League Final!

🏆Who remembers this moment? Swipe to see Meads Enforcers (sponsored by Addlestone Therapy) Captain Luke Westcott proudly receiving the coveted CPL trophy from our Chairman, Felix! 🥇💙 Absolute scenes, happy memories, and pure class from the Enforcers squad.

But enough about last year... it's time to create some new memories. THE RE-MATCH IS ON! ⚔️⚓This coming Sunday at 4:00 PM, the mighty Meads Enforcers are locking horns with rivals, the Gogmore Knights, right here at Chertsey Cricket Club!

Expect big hits, raining sixes, a roaring crowd, and the bar fully stocked to keep you hydrated. Bring your friends, bring your family, and let’s get behind Meads Enforcers and make some noise!

🍻🍔📍 Chertsey Cricket Club🗓️ This Sunday⏰ 4:00 PM🏏 Meads Enforcers vs. Gogmore Knights

See you at the boundary! 💥

Throwback Thursday! 📸✨

Today, we are taking a trip down memory lane with our brilliant Doctor of Chiropractic, Dr Jimmy Jung!

💙Swipe to see a very youthful Dr Jimmy, alongside some festive snaps from an Addlestone Therapy Christmas party a few years ago!

🎉Behind the adjustments, Dr Jimmy is a man of many talents and passions.

Did you know…?

🏝️ Favourite Escape: Crete (for the food, sun, and ultimate relaxation)
🥊 Favourite Sport: Boxing (he loves the discipline and skill)
🍣 Local Hotspot: Kimjo in Cobham
📺 TV Obsession: Dexter
🤹 Hidden Talent: He can actually juggle! (Though he doesn’t try it with the clinic equipment!)
🥊 If he could have dinner with anyone, past or present? The legendary Muhammad Ali, for his confidence, humour, and global inspiration.

Whether he is helping you recover from back pain, treating a sports injury, or easing everyday stiffness, Dr Jimmy’s calm, friendly approach shines through everything he does.

Want to book a session with Dr Jimmy? Our friendly reception team is here to help you feel your absolute best!

📍 Addlestone Therapy
📞 01932 831616

Book online:

https://www.phorest.com/salon/addlestonetherapy

Paula rated us 5 out of 5!

Very detailed and specific regime explained by Jimmy, extremely professional approach, feel like this could be a turning point in my ingoing pain.

Appointment verified by Phorest Salon Software with Doctor of Chiropractic and Sports Massage Therapist - Dr. Jimmy Jung!

Philip rated us 5 out of 5!

Thank you for seeing me. I hope you’re able to help.

Appointment verified by Phorest Salon Software with Osteopath - Dorothy Szamrowicz MSc, GOsC!

Hesho rated us 5 out of 5!

⭐️⭐️⭐️⭐️⭐️ always the best

Appointment verified by Phorest Salon Software.

🎥 DR JIMMY'S EXERCISE OF THE WEEK 🎥

🧵 Thread the Needle Stretch

Looking for a simple exercise to help ease back stiffness and improve mobility?

The Thread the Needle stretch is one of Dr Jimmy Jung's favourite exercises for improving movement through the thoracic spine (upper back) while also helping to relieve tension in the shoulders, neck and lower back.

This gentle rotational movement encourages the spine to move through its natural range of motion, helping to:

✨ Improve spinal mobility
✨ Reduce upper back and shoulder stiffness
✨ Ease tension caused by prolonged sitting or desk work
✨ Promote better posture
✨ Support overall back health and flexibility

It's a fantastic exercise to include in your daily routine, especially if you spend long hours at a computer, driving or sitting at a desk. Better movement through the upper back can also reduce strain on the neck and lower back, helping your whole body move more efficiently.

💡 Dr Jimmy's Tip: Move slowly, breathe deeply and only rotate as far as feels comfortable. Aim for 8–10 repetitions on each side, focusing on smooth, controlled movement rather than stretching to the maximum.

⚠️ Disclaimer: This exercise is intended as general advice for improving mobility and reducing stiffness. It may not be suitable for everyone. If you experience pain, dizziness, numbness, weakness or symptoms that worsen during the exercise, stop immediately and seek advice from a qualified healthcare professional before continuing.

Need a personalised rehabilitation plan? Dr Jimmy Jung, Doctor of Chiropractic, can assess your movement and provide tailored exercises to help you recover, move better and stay pain-free.

📍 Addlestone Therapy, Surrey
📞 01932 831616

Thread the Needle Exercise Go onto all fours on the floor. Place the back of your hand between your other arm and thigh. Contract your deep abdominal muscles by drawing the belly butto...

🤔 ASK DR JIMMY

❓ Why do I keep getting headaches?

Headaches can have many different causes. Sometimes they are linked to tension in the muscles and joints of the neck and shoulders, particularly if you spend long hours at a desk, looking at screens, or driving. Stress, poor posture, lack of sleep, dehydration and even jaw tension can also contribute.

If headaches are becoming frequent or affecting your daily life, it's worth having them assessed to identify possible triggers and rule out any underlying musculoskeletal causes.
If you're concerned about persistent or unusual headaches, it's important to seek appropriate medical advice.

Doctor of Chiropractic, Dr. Jimmy Jung can help identify the root cause of your headache.

📅 Book your consultation today and take the first step towards recovery, and wellbeing.

📞 Call us at 01932 831616 or book online:

https://www.phorest.com/salon/addlestonetherapy