Nirvana Point 1

It’s Always lovely to receive positive feedback from people..it supports small businesses so much 🥰🥰🥰thanks Gemma xx

Always 🫶 🍀💖

My lavender & desert sage pic with added glitter

🌟🌟June available time 🌟🌟
Pm me to book in please

Tuesday 16th 11:00 and 12:30
Wednesday 17th 12:30

Protecting your peace is not selfish.
You don’t have to attend every battle, fix every person, or explain yourself to people committed to misunderstanding you.

Healing sometimes looks like distance, boundaries, silence, and finally choosing yourself without guilt 🙏🙏🙏

Some people arrive as comfort. Some arrive as lessons. And some quietly change your life forever. 🌟💫🌎💖 ✨💫🌈🔥💫

How massage helps sciatica:
Reduces muscle tension:
Sciatica often involves tight muscles in the lower back, hips, and legs that can compress the sciatic nerve. Massage can help relax these muscles, easing the pressure on the nerve.
Decreases inflammation:
Massage can improve blood flow to the affected area, which can help reduce inflammation and promote healing.
Improves circulation:
Increased blood flow brings oxygen and nutrients to the tissues, aiding in the healing process and reducing pain.
Releases endorphins:
Massage stimulates the release of endorphins, the body's natural pain relievers, which can help manage pain and promote relaxation.
Breaks down scar tissue:
Deep tissue massage can help break down scar tissue and adhesions that may be contributing to sciatica pain.
Improves range of motion:
By reducing muscle tension and pain, massage can improve flexibility and range of motion in the affected area 🙏🙏🙏

🦋🙏🦋🙏prepare for your summer body🦋🙏🦋🙏
Did you know lying in a spa blanket for 60 minutes can burn up to 600 calories? That’s right, get the gym sweat without the hard work…you basically just lie there… it’s a win win for me 🦋🙏🦋🙏🦋

🦋🙏Ever tried a hot stone massage?

Key Benefits of Hot Stone MassageDeep Muscle Relaxation: The heat penetrates deep into muscle tissues (up to \(4\) cm), allowing therapists to work on deep-seated tension and knots without needing to apply intense pressure.Pain Reduction: It helps alleviate pain associated with conditions such as fibromyalgia and rheumatoid arthritis by relaxing muscles and reducing spasms.Reduced Stress and Anxiety: The treatment helps lower cortisol levels and releases endorphins, promoting a sense of calm and mental relaxation.Improved Circulation: Heat causes vasodilation (widening of blood vessels), increasing blood flow and accelerating the removal of metabolic waste from tissues.Improved Sleep Quality: The deeply relaxing nature of the treatment helps combat insomnia and promotes restorative sleep.Increased Flexibility: The warmth helps enhance the elasticity of connective tissues, increasing joint flexibility.Immune System Boost: By reducing stress and relaxing the body, it can help enhance immune function 🦋🙏

Watch the magic happen 🙏🙏🙏