Alderley Flexibility Training

Double Pigeon Pose = Hip Opener Did you know that our hips have more than 20 muscles attached to them? All those muscles control our mobility. It takes quite some time and a lot of different stretches to open up our hips. BUT it’s well worth it - tight hip can not only cause back problems, but also knee and ankle mobility issues. DM me for more information or to book a session. 😊👍

Want to be able to reach your toes? Are your tight hamstrings affecting your running & walking gait? Are your tight hips causing you back problems, knee or ankle mobility issues? Do you want to go deeper into back bends when doing yoga?
We all lose functional flexibility in adulthood, BUT we can regain our basic range of motion with targeted flexibility training. Let me help you to create more room in your body!
DM me to book a session.

Targeted mobility training aims to supplement, not replace, you other activities, eg CrossFit, Golf, Spinning, Bootcamp or Yoga etc.
What are the principles of targeted mobility training?
The first principle is to relax into the stretch as much as possible; no muscle engagement - muscles and facia stretch best when relaxed. The second principle is the 4 : 8 breathing technique to turn off the stretch reflex and reduce the heart rate. The third principle is to ‘meet or beat’ the hold time. We hold stretches between 2-5 minutes.

What are the benefits of stretching?
Flexibility & Mobility are important for joint health, movement gains (increase in range of motion), better posture, therefore better movement resulting in less injuries and a general increase in well-being.

Any questions, please feel free to DM me.

Do you have - tight hamstrings, locked up hips & a stiff back?
Targeted flexibility training can help you to open up your body and regain your lost flexibility. DM me for more information. I cover Alderley Edge, Wilmslow, Mobberley & Knutsford.