Rhonda Armstrong Therapies

🍂 𝗧𝗵𝗲 𝗿𝗲𝗹𝗮𝘅𝗶𝗻𝗴 𝘄𝗮𝘆 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝘀𝗸𝗶𝗻 𝘄𝗶𝗻𝘁𝗲𝗿 𝗿𝗲𝗮𝗱𝘆! 🍂

As the temperatures drop and the central heating goes on, your skin deserves a little extra TLC. 💜

✨ 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗢𝗳𝗳𝗲𝗿 – 𝗕𝗼𝗱𝘆 𝗦𝗰𝗿𝘂𝗯 & 𝗛𝗼𝘁 𝗦𝘁𝗼𝗻𝗲 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 ✨

𝟵𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝗵𝗲𝗮𝗱-𝘁𝗼-𝘁𝗼𝗲 𝗶𝗻𝗱𝘂𝗹𝗴𝗲𝗻𝗰𝗲 𝗳𝗼𝗿 𝗷𝘂𝘀𝘁 £𝟳𝟵!

Your treatment includes:

💜 𝗕𝗼𝗱𝘆 𝗕𝗿𝘂𝘀𝗵𝗶𝗻𝗴 – Gently stimulates circulation and prepares your skin for exfoliation.

✨ 𝗘𝘃𝗲 𝗧𝗮𝘆𝗹𝗼𝗿 𝗦𝗮𝗹𝘁 & 𝗦𝗲𝗮𝘄𝗲𝗲𝗱 𝗕𝗼𝗱𝘆 𝗦𝗰𝗿𝘂𝗯 – A mineral-rich blend of sea salt, seaweed and silica to buff away dull, dry skin, leaving it beautifully smooth and soft.

💜 𝗘𝘃𝗲 𝗧𝗮𝘆𝗹𝗼𝗿 𝗕𝗼𝗱𝘆 𝗦𝗲𝗿𝘂𝗺 – A nourishing blend of plant oils and essential oils, including mandarin, lavender and lemongrass, to condition your skin and encourage relaxation.

💜 𝗠𝗼𝗶𝘀𝘁𝘂𝗿𝗶𝘀𝗲𝗿 – To leave your freshly exfoliated skin feeling soft and nourished.

🔥 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗛𝗼𝘁 𝗦𝘁𝗼𝗻𝗲 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 – Drift into deep relaxation as warm stones and heated massage oil help melt away tension.

𝗦𝗺𝗼𝗼𝘁𝗵, 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗲𝗱 𝘀𝗸𝗶𝗻 𝗔𝗡𝗗 𝟵𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝗽𝘂𝗿𝗲 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻. 𝗪𝗵𝗮𝘁’𝘀 𝗻𝗼𝘁 𝘁𝗼 𝗹𝗼𝘃𝗲? 💜

🍁 October Special Offer – £79

📅 Appointments available Wednesday, Friday & Sunday, with both daytime and evening appointments available.

📍 based within Green Tree Holistic Hub, Church St, Alexandria

𝗕𝗼𝗼𝗸 𝗼𝗻𝗹𝗶𝗻𝗲 𝗻𝗼𝘄 - by clicking the Learn More button at the top of our profile page💜

💜 𝗦𝘂𝗻𝗱𝗮𝘆 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 𝗣𝗮𝗺𝗽𝗲𝗿 💜

Why not finish your weekend with a little time just for you? ✨

Escape the Sunday evening rush, unwind with a relaxing massage and start the new week feeling refreshed and recharged. 💆‍♀️

🗓 𝗧𝗢𝗗𝗔𝗬 – 𝗦𝘂𝗻𝗱𝗮𝘆 𝟭𝟴𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿
🕖 𝟳𝗽𝗺 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

Treatments from £37 | October offers available 🍂

💜 𝗕𝗼𝗼𝗸 𝗼𝗻𝗹𝗶𝗻𝗲 𝗻𝗼𝘄 via Learn More button at top of my profile page… and make Sunday evening all about YOU!

💜 𝗝𝘂𝘀𝘁 𝟮 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗹𝗲𝗳𝘁 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄! 💜

Fancy a little Sunday pampering before the new week begins?

I have just 𝟮 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗿𝗲𝗺𝗮𝗶𝗻𝗶𝗻𝗴 for Sunday 18th October:

💜 10.30am
💜 7pm

Whether you’re looking to ease away tension, relax and unwind, or simply enjoy a little time for yourself, I’ve got you covered!

✨ Treatments from £37
✨ October special offers available

📲 𝗕𝗼𝗼𝗸 𝗼𝗻𝗹𝗶𝗻𝗲 𝗻𝗼𝘄 using the Learn More button at the top of our profile page.

✂️🪨📄 𝗥𝗼𝗰𝗸, 𝗣𝗮𝗽𝗲𝗿, 𝗦𝗰𝗶𝘀𝘀𝗼𝗿𝘀… 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗘𝗱𝗶𝘁𝗶𝗼𝗻! 💜

The ironing will still be there. The bathroom will still need cleaning. And let’s face it, the laundry basket is NEVER going to be empty! 🤣

But that hour or two spent relaxing on a lovely warm massage bed, having your tension eased away and enjoying a little well-deserved pampering?

Now THAT sounds like a much better use of your time! 💆‍♀️💜

𝗦𝘄𝗶𝗽𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗮𝗻𝗱 𝘁𝗲𝗹𝗹 𝗺𝗲… 𝘄𝗵𝗶𝗰𝗵 𝗿𝗼𝘂𝗻𝗱 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗵𝗮𝗽𝗽𝗶𝗹𝘆 𝗹𝗼𝘀𝗲 𝗼𝗻 𝗽𝘂𝗿𝗽𝗼𝘀𝗲? 👇🤣

And if you’ve been putting off booking yourself a little time out, perhaps this is your sign to stop waiting and treat yourself!

💜 Massage & Facial Treatments from £37

📍 based within Green Tree Holistic Hub, Church St, Alexandria

📲 𝗕𝗼𝗼𝗸 𝗼𝗻𝗹𝗶𝗻𝗲 using the Learn More button at the top of my page.

💜 𝗙𝗿𝗶𝗱𝗮𝘆 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲! 💜

Fancy finishing the week with a little time just for you? 🥰

Whether you need some tension eased away or simply fancy switching off from the world for a while, I’ve still got a few appointments available today!

📅 𝗙𝗿𝗶𝗱𝗮𝘆 𝟭𝟲𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿
⏰ 2.30pm
⏰ 5.30pm
⏰ 7pm

✨ Treatments from just £37
🍂 October offers available, including the fantastic Sticks & Stones massage!

💜 𝗕𝗼𝗼𝗸 𝗼𝗻𝗹𝗶𝗻𝗲 now and start your weekend feeling relaxed! - click the Learn More button at the top of our profile page.

💜 𝗙𝗮𝗻𝗰𝘆 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗙𝗿𝗶𝗱𝗮𝘆 𝗽𝗮𝗺𝗽𝗲𝗿𝗶𝗻𝗴?

Escape the cold, settle into a lovely warm massage bed and enjoy some well-deserved relaxation. 🥰

I still have massage and facial appointments available 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄, 𝗙𝗿𝗶𝗱𝗮𝘆 𝟭𝟲𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿, with treatments starting from just £37.

🍂 October special offers also available!

💜 𝗕𝗼𝗼𝗸 𝗼𝗻𝗹𝗶𝗻𝗲 𝗻𝗼𝘄 using the Learn More button at the top of my page.

🔧🚗 𝗠𝘆 𝗻𝗼𝘁-𝘀𝗼-𝗴𝗿𝗲𝗮𝘁 𝗮𝘁𝘁𝗲𝗺𝗽𝘁 𝗮𝘁 𝗯𝗲𝗶𝗻𝗴 𝗮𝗻 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁 𝘄𝗼𝗺𝗮𝗻… 🤦‍♀️🤣

A streaky windscreen meant I finally had to admit defeat and replace the wiper blades on my car.

Now, normally I do the pathetic female thing and just pay Halfords to fit them for me. But this week I made the foolish mistake of watching a YouTube video and thinking, “That looks easy! I can do that!!” 💪🤣

Well…

One hour standing in the rain 🌧️

Far too many replays of said YouTube video 📱

Endless WhatsApp photos and videos sent to my mechanic friend for help…

And yes, even one snapped wiper blade hook! 🤦‍♀️🤣

BUT… I can proudly announce that the new blades are FINALLY fitted and working!! 🎉

Would I do it again? Absolutely NOT!!! 🤣🤣

In future, I’ll happily hand Halfords their £9 and let them get on with it!

𝗜𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁 𝘄𝗼𝗺𝗮𝗻 𝗜 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲… 𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝗰 𝗜 𝗺𝗼𝘀𝘁 𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗲𝗹𝘆 𝗮𝗺 𝗡𝗢𝗧! 🤣

Thankfully, tomorrow I’ll be swapping the rain, car grime, rough boy hands and broken nails for my lovely warm treatment room, essential oils and something I’m actually good at! 💜💆‍♀️

And if anyone fancies escaping the cold for a little relaxation and pampering, I still have some appointments available 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄, 𝗙𝗿𝗶𝗱𝗮𝘆 𝟭𝟲𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿.

🍂 October offers available too!

💜 𝗕𝗼𝗼𝗸 𝗼𝗻𝗹𝗶𝗻𝗲 𝘂𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗟𝗲𝗮𝗿𝗻 𝗠𝗼𝗿𝗲 𝗯𝘂𝘁𝘁𝗼𝗻 𝗮𝘁 𝘁𝗵𝗲 𝘁𝗼𝗽 𝗼𝗳 𝗺𝘆 𝗽𝗮𝗴𝗲.

💜 𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝘁𝗵𝗮𝘁 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗸𝗲𝗲𝗽 𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗮𝗰𝗸?

You have a lovely massage, your shoulders feel lighter, your neck moves more freely, and you wonder why you didn’t book sooner.

Then a few days later… those shoulders are creeping back towards your ears! 🤦‍♀️🤣

Sound familiar?

The thing is, massage can help ease muscle tension, but it doesn’t necessarily remove what’s contributing to it in the first place.

💜 Hours spent looking down at your phone

💜 Sitting in the same position for too long

💜 Stress (and the way we physically hold it)

💜 Repetitive movements at work

💜 Not giving your body enough opportunities to move

Sometimes small changes between appointments can make a difference. A little more movement, changing positions regularly, or simply becoming aware of when you’re tensing your shoulders.

𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗺𝗮𝗴𝗶𝗰𝗮𝗹𝗹𝘆 𝗳𝗶𝘅𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝗮𝗻 𝗵𝗼𝘂𝗿. 𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿, 𝗮𝗹𝗼𝗻𝗴𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗱𝗼 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆.

💜 𝗝𝘂𝘀𝘁 𝗢𝗡𝗘 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗹𝗲𝗳𝘁 𝘁𝗼𝗱𝗮𝘆! 💜

Fancy escaping the cold and rain for a little relaxation?

How good would a lovely massage feel today? 🥰

📅 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟭𝟰𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿
⏰ 𝟯.𝟯𝟬𝗽𝗺

Choose from a 30, 60 or 90-minute treatment - whatever suits you!

✨ October offers available too!

💜 𝗕𝗼𝗼𝗸 𝗼𝗻𝗹𝗶𝗻𝗲 𝗻𝗼𝘄 to grab the last appointment - by clicking the Learn More Button at the top of our profile page.

💜 A little time for yourself?

I still have a few appointments available tomorrow, 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟭𝟰𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿!

⏰ 1pm | 4pm | 8.30pm

💆‍♀️ Treatments from just £37

🍂 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗢𝗳𝗳𝗲𝗿𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲, including warm bamboo, hot stone massage and relaxing autumn treatments.

Whether you’re looking to ease some tension, unwind or simply escape for a little peace and quiet, I’ve got you covered! 💜

📲 𝗕𝗼𝗼𝗸 𝗼𝗻𝗹𝗶𝗻𝗲 𝗻𝗼𝘄 using the Learn More button.