Tz PAIN & Injury Clinic

Therapy Zone will be closed from Monday 20th June - Monday 5th July .
If you wish to make an appointment, please email [email protected]

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While it might be easy to indulge at Christmas, it is still important to be mindful of what goes into our mouths. You can make little changes like increasing the amount of veg on your place and making sure that meat that you do buy comes from local butches or greengrocers rather than the supermarket. When buying meat, try and ensure the foods are coming from sources who have good animal welfare standards.

Less meat, more veg While it might be easy to indulge at Christmas, it is still important to be mindful of what goes into our mouths. You can make little changes like increasing the amount of veg on your place and making sure that meat that you do buy comes from local butches or greengrocers rather than the supermarket...

Ditch the gaudy ocean-polluting baubles, tinsel and glitter and opt for natural decorations like pieces of holly with berries, sliced dried fruit, pine cones, cinnamon sticks, paper and card, gingerbread biscuits or even bees wax decorations!

DIY Decorations

Make (or buy) eco-friendly Christmas crackers and fill them with plastic-free gifts! Gift ideas include packets of seeds (bee-friendly for extra impact), scented candles or oils, soaps, lip balm (in cardboard tubes) although avoid products containing with palm oil. Other ideas include perfumes, vouchers, plant-a-tree gifts, chocolates, stickers and alcohol miniatures.

Eco-friendly Christmas crackers Make (or buy) eco-friendly Christmas crackers and fill them with plastic-free gifts! Gift ideas include packets of seeds (bee-friendly for extra impact), scented candles or oils, soaps, lip balm (in cardboard tubes) although avoid products containing with palm oil. Other ideas include perfumes, vouc...

We all love those festive twinkling lights that seem to appear just about everywhere over Christmas time, but let's enjoy responsibly. Turn your lights off when they're not in use, or use timers to switch them off for you.

Festive fairy lights, tinsel and timers

Try and do all your shopping in one go rather than lots of little trips, and ideally buy local or nationally-produced seasonal items that haven’t clocked up air miles travelling from far-flung countries.

Manage your food mileage!

Give an eco-friendly or Fairtrade gift this Christmas! Need some inspiration? Look for eco-friendly products or magazines, gift a donation to an environmental cause, adopt an animal or plant a tree on behalf of someone you love!

A guide to sustainable gift giving

Reduce the mileage your gifts travel by buying locally (while also supporting local businesses) - think Christmas Markets, vouchers for farm shops, local breweries, or how about a therapy/massage treatment.

Reduce your gift mileage

How about a no waste Christmas? If you have space, why not save your boxes, gift bags and tissue paper for re-wrapping next year's gifts.

Reuse tissue paper, gift bags and boxes

Fancy attempting your own wreath this Christmas? You can decorate them with locally sourced, natural products like pine cones, berries and slices of dried fruit. Or if you don't have the time, why not buy them locally made, by independent businesses.

Sustainably source your Christmas wreath

Did you know that Christmas trees are recyclable and can be shredded into chippings which are then used locally in parks or woodland areas? There are lots of different ways to make your Christmas tree environmentally-friendly.

Recycle or replant your Christmas tree!