LWLHQ - Female Only Fitness Facility

🥊 NEW CLASS ALERT 🥊

Start your day the right way... with a workout that’ll leave you feeling energised, stronger and ready to take on whatever the day throws at you 💥

We’re so excited to be launching Boxercise with Sarah every Thursday at 6:00am, starting 6th August! 🤍

Whether you’re looking to improve your fitness, burn off some stress, or just fancy trying something different, this class is for you. No experience needed - just turn up ready to have fun!

✨ FIRST CLASS IS FREE! ✨

So if you’ve been thinking about giving LWLHQ a try, this is your sign. Bring a friend, come along and see what we’re all about.

🥊 Starts: Thursday 6th August
⏰ Time: 6:00am
📍 LWLHQ, Alloa
🤍 Female-only
🎉 First class FREE

Nothing beats getting your workout done before most people have had their first coffee ☕💪

✨ MEET THE COACH – SARAH ✨

Next up is the lovely Sarah! 🤍

Sarah is a Level 3 Personal Trainer who is passionate about helping women build confidence, get stronger, and achieve goals they never thought possible.

As a mum of three wild girls, she knows just how difficult it can be to make yourself a priority when you’re busy looking after everyone else. That’s why she’s so passionate about creating a space where women can take time for themselves, feel supported, and enjoy training without judgement.

You’ll usually find Sarah leading our classes or coaching on the gym floor - two of her absolute favourite things! 💪

Being ex-military, that side of her definitely comes out during the class finishers (especially the boxing ones 🥊😂), but don’t let that put you off! Her coaching style is all about encouragement, inclusivity, and helping every woman leave feeling stronger and more confident than when they walked through the door.

If you’ve been to one of Sarah’s classes before, you’ll know she brings the perfect mix of motivation, energy and support, and we’re so lucky to have her as part of the LWLHQ team 🤍

Come and give one of Sarah’s classes a go, you won’t regret it!

L x

✨ Something BIG is launching this week...✨

Introducing our brand new ALL IN Membership for just £54.99 per month!

✔️ Unlimited gym access
✔️ Unlimited classes
✔️ One membership. No choosing between the two.

We wanted to create a membership that gives you the flexibility to train around your life. Whether you love classes, prefer open gym, or like to mix both depending on your week, this membership gives you the freedom to do exactly that.

For just £5 more than our current unlimited class membership, you’ll have unlimited access to the gym too - making it our best value membership yet.

At LWLHQ, our aim has always been to make strength training accessible, supportive and realistic for every woman. No intimidating gym environment, no pressure - just an amazing community of women cheering each other on.

🚀 Launching this week!

Join the waiting list now and you’ll receive a FREE workout plan to get you started as soon as your membership goes live.

Drop me a message with ”ALL IN” and I’ll add you to the waiting list! 💪

☀️ No childcare this summer? No problem.

A little reminder that LWLHQ is always child friendly 🖍️

I know first-hand how much of a juggle the summer holidays can be, and I never want childcare to be the reason you can’t prioritise yourself!

That’s why all of our classes and gym sessions are child friendly.

Bring your little ones along and make use of our dedicated kids’ corner while you train.

Looking after yourself shouldn’t have to stop just because the kids are off school.

At LWLHQ, we’re here to help remove that barrier so you can keep showing up for yourself all summer long 💛

📍 LWLHQ – Alloa Trade Centre
👶 Child friendly classes & open gym
💪 Female-only strength training for all abilities
✨ First class FREE
📩 Drop us a message to find out more or book your first session.

✨ SUNDAY RESET ✨

A new week starts tomorrow... and you don’t need to wait until you’re feeling “motivated” to make a start.

✔️ Book your classes for the week
✔️ Book your open gym sessions
✔️ Fill up your water bottle
✔️ Plan your meals
✔️ Get your steps in
✔️ Remember that doing something is always better than doing nothing

Progress isn’t about being perfect. It’s about showing up consistently, even on the weeks where life feels busy.

Let’s make this week count 💪💗

See you at LWLHQ!

🩷 LWLHQ 🩷

A few little reminders to help keep LWLHQ a safe, clean and welcoming space for everyone:

✨ Please book your Open Gym slot on TeamUp before coming to train.
✨ Wipe down equipment after use.
✨ Put all weights and equipment back where they belong.
✨ Please don’t leave litter or empty bottles behind.
✨ Wear clean indoor trainers.
✨ Respect everyone’s workout and personal space.
✨ If you’re bringing children, please help keep the kids’ area tidy and ensure they’re supervised at all times.
✨ Report any damaged equipment to a coach.
✨ Make sure the door is securely closed when entering or leaving.
✨ Be kind, supportive and encouraging - we’re all here to cheer each other on. 💕

Thank you for helping us keep LWLHQ a clean, safe and supportive space for everyone. 🩷

💪 FREE LEARN TO LIFT TEEN WORKSHOP 💪

Do you have a teenager who wants to start going to the gym but has no idea where to begin?

Our FREE Learn to Lift Workshop is designed to teach teens the fundamentals of strength training in a safe, supportive and confidence-building environment.

Perfect for complete beginners, we’ll cover:
🏋️ Correct lifting technique
💪 Basic movement patterns
🧠 How to train safely and effectively
✨ Building confidence in the gym

📅 Saturday 4th July
👧 Ages 14+
🎟️ Completely FREE
📲 Booking essential via TeamUp

Strength training isn’t just about getting stronger. It helps improve confidence, supports physical and mental wellbeing, builds healthy habits for life and teaches young people how to train safely from the very beginning.

Spaces are limited, so make sure to book early!

We can’t wait to welcome the next generation of strong girls to LWLHQ. 🩷💪

💗 TEEN MEMBERSHIPS 💗

We’re so excited to be launching our Teen Membership at LWLHQ!

Strength training isn’t just for adults. Learning how to train properly from a young age can have such a positive impact on a teenage girl’s physical and mental wellbeing.

✨ Build confidence
✨ Improve strength and fitness
✨ Learn correct gym technique
✨ Develop healthy habits for life
✨ Support sports performance
✨ Create a positive relationship with exercise

Our aim isn’t to encourage dieting or chasing a certain body shape. It’s about giving young girls the confidence to walk into a gym, know what they’re doing, and discover just how strong they’re capable of becoming.

LWLHQ gives them a safe and positive place to do that 🫶🏻

To create a safe, supportive environment, our Teen Membership is available for girls aged 14+ when attending alongside a paying adult member.

Because confidence is built together 💕

We can’t wait to welcome the next generation of strong girls to LWLHQ 💪

More info on memberships coming soon along with the launch of something exciting 👀