Ian’s Holistic Therapy

Hello, I’m now fully booked for July however my August diary is now open. To avoid disappointment it’s best to book in advance as my diary fills up fast.

I offer holistic treatments including :~
💆‍♀️ Swedish massage
🔥 Hot stone massage
🧖🏼‍♀️ Eve Taylor London Facials
💆🏼 Indian head massage
✨ Reiki healing
👣 Reflexology (coming soon)

Whether you’re looking for a quick half hour reset or a 60 - 90 minute to relax and leave feeling recharge I have you covered.

Book today by texting / WhatsApp Ian on 07934526295

Take this time for you, you deserve this time.

(If start times do not suit please message me and I can try my best to accommodate)

Have a great day ☺️💫

https://www.iansholistictherapy.co.uk

Another huge thank you to all my clients for supporting my business.

You are the best and I appreciate you 🥰

I’m super excited to be offering hot stone massage from next week with lots of you booked in already.

Some exciting changes will be happening very soon at Ian’s holistic therapy and I can wait for you to be part of my journey.

Have the best day,

Ian’s holistic therapy 🥰✨

✨👣NEW TREATMENT COMING SOON👣✨

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet. Practitioners believe these points correspond to different parts of the body. While many people find reflexology relaxing & energising.

Potential benefits include:

* Stress reduction and relaxation: Many people report feeling calmer and more relaxed after a session.
* Temporary pain relief: Some studies suggest reflexology may help reduce pain associated with conditions such as arthritis, IBS/IBD, migraines, chronic pain and much more.
* Improved sense of well-being: It may enhance mood and reduce feelings of anxiety in some individuals.
* Better sleep: Relaxation from treatment may help some people sleep more easily.
* Reduced fatigue: Some people experience less tiredness, particularly those undergoing treatment for chronic illnesses.

Is it safe?

Reflexology is generally safe for most healthy adults when performed by a trained practitioner. However, you should talk to your healthcare provider before trying it if you have:

* Foot injuries or infections.
* Blood clots or severe circulation problems.
* Certain pregnancy-related complications.
* Severe osteoporosis or uncontrolled diabetes affecting the feet.

I look forward to offering you this treatment very soon.

Ian’s holistic therapy 👣✨

Have an amazing day 😁💫

Ian’s holistic therapy

I get asked a lot “What is holistic therapy?”

Holistic therapy refers to approaches that consider the whole person, physical, mental, emotional, social, and sometimes spiritual well-being rather than focusing only on specific symptoms.

Benefits include:

* Reduced stress and anxiety: Techniques such as mindfulness, breathing exercises, treatment can help activate the body’s relaxation response.
* Improved emotional well-being: Many people report feeling calmer, more resilient, and better able to cope with life’s challenges.
* Better sleep: Relaxation focused therapies may improve sleep quality for some individuals.
* Pain management: Practices like massage, gentle movement, mindfulness may help reduce chronic pain or improve how people cope with it.
* Improved quality of life: People living with chronic illnesses may experience better overall well-being when complementary therapies are used alongside medical care.
* Greater self-awareness: Holistic approaches often encourage reflection on lifestyle, nutrition, stress, and emotional health, which can support healthier habits.

A balanced approach

Holistic therapies can be a valuable addition to conventional healthcare by supporting overall well-being and symptom management. They are generally best used alongside, rather than instead of, evidence-based medical treatment, especially for serious or chronic conditions.

Why not take some time out for you and feel the amazing benefits from a holistic therapy session at Ian’s holistic therapy. I guarantee you won’t be disappointed.

Text / WhatsApp Ian on 07934526295

https://www.iansholistictherapy.co.uk

Yep! Anyone else feel like this? 🙈🥹😂

💫 Indian head massage 💫

This has been a very popular treatment here at Ian’s holistic therapy and the feedback from it has been brilliant.

An Indian head massage focuses on the scalp, neck, shoulders, arms and upper back. Many people choose it for relaxation, but it can also help with tension and wellbeing in several ways:

* Reduces stress and promotes relaxation by encouraging the body to switch into a calmer state.
* Relieves muscle tension in the neck, shoulders, and upper back, especially for people who spend long hours at a desk or driving.
* May help reduce headaches and tension-related discomfort, particularly tension headaches and some forms of Migraine.
* Improves circulation to the scalp and surrounding tissues.
* Can improve sleep quality by promoting relaxation and reducing stress levels.
* May help improve concentration and mental clarity by reducing feelings of mental fatigue.
* Can ease eye strain associated with prolonged screen use.
* Promotes a sense of wellbeing and can help lift mood & shift negative energy.
* May support scalp and hair health by stimulating blood flow to the scalp.
* Provides relief from stiffness and poor posture affecting the neck and shoulders.

I offer a seated Indian head massage which is convenient because it can help with those with mobility issues to get on and off the treatment bed. Anti stress oil is used during this treatment.

People with recent head or neck injuries, severe scalp conditions, recent surgery, or certain medical conditions should check with their healthcare professional before booking a treatment.

40 minute treatment - £40.00

60 minute treatment - £50.00 * NEW*

Hello you amazing lot!

As an independent business it really helps me grow by leaving an honest review.

It only takes a few moments and I really do appreciate it from the bottom of my heart.

I took a massive step last year working hard on courses, sleepless nights wondering if I can do it, will it work out and then I opened my business in November and I have never looked back. I have so many loyal clients (local and far afield) and it’s great to see new clients trying my treatments out and booking back in.

If you have a spare few minutes to leave a review either on my page or google I would really appreciate it.

https://g.page/r/CfWFMVb7BgOOEAE/review

Have a great weekend,

Ian’s holistic therapy ✨

Ian’s holistic therapy would love your feedback Post a review to our profile on Google

✨ New treatment ✨

A hot stone massage uses smooth, heated basalt stones placed on specific areas of the body with massage oil.

Benefits of Hot Stone Massage

* Relieves muscle tension and stiffness by allowing heat to pe*****te deeper into muscles.
* Promotes relaxation and stress reduction, helping calm the nervous system.
* Improves blood circulation as heat encourages blood vessels to dilate.
* May reduce pain and discomfort associated with muscle tightness and some chronic conditions.
* Enhances sleep quality by promoting deep relaxation.
* Can improve flexibility and range of motion when muscles are warmed and relaxed.
* May help reduce anxiety and mental fatigue, leaving many people feeling refreshed and rejuvenated.

Who may benefit?

People with:

* Muscle tension in the back, neck, and shoulders.
* Stress-related symptoms.
* Mild joint stiffness.
* Poor sleep related to stress or tension.

When to avoid hot stone massage

It may not be suitable for people with certain conditions such as:

* Recent injuries or burns.
* Severe skin conditions.
* Fever or active infections.
* Certain heart or circulation disorders.
* Pregnancy in some cases (consult your healthcare provider and therapist first).

If you have a medical condition, it’s a good idea to check with your healthcare professional before booking a hot stone massage.

Back Neck & Shoulder - 30 minutes -£37.00

Full body massage - 60 minutes - £52.00

Book today on 07934526295 (please send a text or WhatsApp and I will get back to you when I can)

Thanks,

Ian’s holistic therapy ☺️💫

Today I took some time out to recharge my energy for a busy weekend of treatments.

The lovely Japanese gardens in Dollar is fantastic if you fancy a wee stroll, relaxing whilst taking all the beautiful views in.

I love being in nature, by water and outdoors to find my peace and higher my vibration level.

What is your idea of peace & quiet? Let me know in the comments 🙂✨