Armstrong Sports Massage

A few spaces available this week. It’s always recommended to get in quick with these as they really do go like hot cakes!

Shockwave therapy is available in clinic this week so if it’s something you’ve been thinking about, or you’re suffering with some chronic conditions, drop us a message and we can have a chat about a care plan .

A little update on appointments this week.
Some evening time available on Wednesday.

Head to the online booking or drop me a dm if you’d like to get booked in

(Please note: we don’t always get notifications about comments)

I have a few spaces available for next week, so for those of you who have been planning that maintenance massage or living with a bit of a niggle, now is the time to get yourself on the road to recovery!

We have our shockwave machine due next week too, so after some training we will be offering this to book online or direct with us (more to come on this later!)

I have some very rare space this week!
Pop over to our website or drop me a message if you’d like one (otherwise I’ll have to do adult things like housework!)

Jo will be out of clinic for a few days this week.

Online booking is still open as always, to offer convenient booking at any time of the day (or night)

If you require treatment in my absence, we do have a few chiropractic appointments available still during the week.

We have made it past the half way mark of the summer holidays, just a few weeks to go til we all get back to some sort of routine!

If you need some time out to escape, take some time to come along and deal with those little niggles that have been keeping you up at night, or stopping you from having lots more fun this summer!

We have air conditioning in both our treatment rooms and children are welcome to join you.

It’s not summer holidays without an injury right?
Firstly, thankyou to everyone for their understanding with rescheduling recently while we spent some time in the hospital, we have a surgery date in the diary for 2 weeks time.

Secondly, did you know we are trained to manage and rehab injuries (ok maybe not when it’s acutely broken!) but sprains and strains, post break rehab and general pain, we can help assess, provide treatment and get you on the road to recovery, whether that is with us or to get you to the right department when it needs more than manual therapy.

I never claim to be an expert in anything. Even after years of working in sports massage, I’m always learning.

But there is one moment that genuinely makes me smile…

When someone tells me, “I do CrossFit” or “I lift weights.”

My instant thought is…

“I’ve got you.”

Weightlifting and CrossFit aren’t your typical sports. The demands they place on your body are incredibly unique. The mobility, stability, strength and repetitive loading required mean the aches, restrictions and injuries we see are often very different from those in other sports.

What excites me most is that I don’t just understand these movements from a textbook.

I’ve spent over 8 years training in Olympic weightlifting. I’ve competed, battled injuries, experienced burnout, rebuilt my body, and learned firsthand what it takes to keep moving forward.

So when I say I understand what you’re putting your body through, I genuinely do.

And I’m incredibly lucky not to work alone. I’m backed by an amazing team of chiropractors and Scott Blackmore , whose expertise in strength & conditioning and weightlifting coaching means we can look at the bigger picture together.

If you’re a lifter, CrossFitter, or strength athlete looking for a therapist who truly understands the demands of your sport—and has a team of professionals behind them—we’d love to help.

💪 Your body deserves someone who speaks your language.

A very rare occurrence, I have some spaces this week!

If you’re worried about the heat, we have air conditioning in both our treatment rooms, some come in, cool off and move better, what more could you want?!

I have returned from my holidays, after a very eventful return trip 🙈.
I have put on some extra appointment spaces this week to make up for being away, so if you or someone you know is needing to get that niggle sorted, head on over to the website and get yourself in the diary!