Endure Coaching & Sports Massage

Endure Coaching and Sports Massage
Sports Massage Price List
Services:
Lower Body Sports Massage
Duration: 40 minutes
Price: £20
Targeting the legs, hips, and lower back to relieve tension, improve flexibility, and aid recovery.
Upper Body Sports Massage
Duration: 40 minutes
Price: £20
Focused on the back, shoulders, arms, and neck to reduce stiffness and enhance mobility.
Full Body Sports Massage
Duration: 1 hour
Price: £30
A comprehensive treatment designed to relax and rejuvenate the entire body.
Special Offers:
Book 5 sessions and receive a 10% discount on the total price.
Booking Information:
Appointments available by prior booking only.
Please contact me at 07968 365472 to schedule your session.
Payments can be made via cash, card, or bank transfer.
Benefits of Sports Massage:
Reduces muscle tension and soreness.
Enhances athletic performance and recovery.
Improves circulation and range of motion.
Helps prevent injuries and promote relaxation.
Get in touch to experience the benefits of professional sports massage tailored to your needs.

Benefits of Sports Massage

Physical Benefits
Improved Circulation

Enhances blood flow, delivering more oxygen and nutrients to muscles.
Assists in the removal of metabolic waste products.
Reduced Muscle Tension

Alleviates tightness and stiffness in muscles.
Helps restore range of motion and flexibility.
Faster Recovery

Speeds up the healing process for soft tissue injuries.
Reduces delayed onset muscle soreness (DOMS) after intense exercise.
Injury Prevention

Identifies and addresses muscle imbalances.
Improves tissue elasticity, reducing the risk of tears or strains.
Pain Relief

Relieves chronic pain and discomfort caused by overuse or injury.
Helps manage conditions like tendonitis or shin splints.
Improved Performance

Enhances muscle functionality and joint mobility.
Prepares the body for optimal performance by loosening muscles before activity.
Mental Benefits
Stress Reduction

Promotes relaxation by reducing cortisol levels.
Boosts endorphin production, enhancing mood.
Improved Focus

Reduces mental fatigue, improving concentration and performance.
Better Sleep

Encourages deeper, more restorative sleep by relaxing the nervous system.
Specific Use Cases
Athletes: Maintains peak physical condition, aids post-event recovery, and prepares the body for future activities.
Non-Athletes: Eases the physical demands of daily life, improves posture, and relieves tension caused by prolonged sitting or repetitive movements.
Whether you’re an athlete striving for peak performance or someone looking to reduce pain and stress, sports massage is a powerful tool to support overall well-being.

Endure Online Triathlon Coaching & Sports Massage
Fitness Testing to determine Training Zones
Fully personalised training plan Via Training Peaks
Season planning and goal setting with your coach
Feedback from your coach on the completed training sessions
Race day advice (about the event, the course, race plan, nutrition, etc)
Poolside swim analysis
Practical application of low carbohydrate diet for long distance triathlon performance
LDT 101
TT Bike Fit
Heat Training protocol for performance
Unlimited communication from your coach (whatsapp)
Unlimited training plan adjustments
Discounted Sport Massage at £15 per 40-minute session
Minimum 1 month commitment
No set up fee Maximum 15 Members £35 per month