Ellie Millings Massage Therapy

If your lower back is constantly aching… it might not actually be your back 👀

A lot of the time, the real issue is tight glutes and hips pulling everything out of balance... especially if you stand all day or sit for long periods.

This is exactly what I work on during treatment:
✔️ Releasing the right muscles
✔️ Reducing tension properly (not just temporarily)
✔️ Helping your body move better again

If you’re fed up with that constant dull ache, I can help.

📩 DM me to book

You don’t have to be an athlete to benefit from sports massage🎯

If you:
• Sit at a desk all day
• Stand for long hours
• Go to the gym
• Feel constantly tight or stiff

…this is for you.

Sports & remedial massage is about fixing the cause of discomfort, not just giving a quick relax-and-go treatment.

If your body feels off, there’s usually a reason.

📩 Message me to book

👉This is your sign to stop putting up with the pain.

If you’ve been saying:
“I’ll book next week”
“I’ll wait until it gets worse”
“I don’t have time”

…this is exactly why it’s not improving.

Pain doesn’t fix itself, but it can be treated.

I have a few appointments available this week. Once they’re gone, they’re gone💆‍♀️

📩 Message me to book your slot

👇 3 signs your body needs a massage

🚨You feel stiff getting up or moving
🚨You’ve got constant tightness in the same area
🚨Stretching isn’t actually fixing the problem

That’s usually your body telling you something deeper is going on.

Ignoring it = it sticks around longer.

📩 DM me if you want help with it or use this link to book straight in!

www.elliemillingsmassagetherapy.com/services

I’ve got a few appointments left this week 💆‍♀️

If you’ve been thinking about booking in for:
• Back or neck pain
• Tight muscles
• Stress relief

Now’s your chance before they’re gone.

Once I’m fully booked, the next availability rolls into next week.

📩 DM me to grab a slot or use the link below:
www.elliemillingsmassagetherapy.com

Happy Sunday everyone! I hope the weekend has treated you kindly 😁
Mine has been filled with work, exercise, and binge-reading a book in any spare moment I could find (probably faster than I’d like to admit… with other things I should have been doing 🫣).

Here are this week’s available appointments! ⭐️
Remember, my January deal is live to book from Tuesday 20th – enjoy a 30-minute massage plus a 10-minute top-up ⭐️

You can book via Messenger, WhatsApp, Instagram, email, or through the website.

Have a lovely week 💚

🚨 January Massage Deal 🚨

January called… it said you need a massage 💆‍♀️✨

🗓 20th–31st January
💆‍♀️ 30-minute massage + FREE 10-minute top-up
More hands-on time, more relief, same price 🙌

✔️ No code needed – it’s listed on my website as a service
📩 DM bookings also welcome

Availability is limited, so grab your spot while you can 🤍

www.elliemillingsmassagetherapy.com/services

✨ Price Update ✨

I wanted to let you know that from 1st February 2026, there will be a small increase to my treatment prices.

This change reflects rising costs and allows me to continue providing the same high-quality care, time, and attention that each client deserves.

Thank you so much for your continued support, it truly means a lot, and I’m very grateful to each of you.
If you have any questions, please feel free to message me 🤍

Ellie💚

Happy Monday😇 I hope January is treating you well!

Here is my available appointments for the week. Book through Messenger, Instagram, WhatsApp, Email or Website.

*Please note* - My website now allows you to only book 12 hours before the required appointment. If you need an appointment under the time frame, please message me directly to get booked in!😊

Have a lovely week💚

www.elliemillingsmassagetherapy.com/services

Your sign to slow down 🤍

Today’s reminders:
▫️ Book a massage
▫️ Drink more water
▫️ Take time for you

Massage isn’t just about relaxation, it’s about supporting your body, reducing pain, and giving yourself space to reset.

Appointments available, get in touch to book or use the link below ✨
➡️ www.elliemillingsmassagetherapy.com