LilyBody Uk

Birch is a sacred tree in Celtic mythology that means rebirth, purification and renewal. Now in June is the perfect time to collect the young leaves, they can be used raw in salads. Traditionally used as a diuretic, it helps to eliminate uric acid, for cystitis oedema, skin detoxing, and hypertension. It is rich in flavonoids, triterpenic alochols, monoterpenic glycosides.
It can be used externally as a healing and antiseptic for the skin. It has traditionally been used to prevent gallstones, for cystitis, oedema, hypertension in combination with other detoxing plants and to prevent cellulitis. It can also be used externally for ulcers, gingivitis and as a tonic for your hair. 👩‍🦰🍃
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In my natural space to relax, unwind, sauna and swim in the lake. It is so refreshing. I love the nature around and today the water was only 14 degrees so very comfortable for a swim. I love it here 🍃🌳💧🧖‍♀️

Hello everyone! I come with a new plant today! 💜
Mallow is a mucilage rich plant originally from Europe and West Asia and north of Africa. Traditionally used as an emollient that softens and protects the skin. It can be used internally and externally.
Mallow has amazing properties, it can be used for gastroenteritis, gastric ulcers, and respiratory illness, flu, cold, bronquitis. It’s mucilage content helps to lubricare the mucous membranes, and it makes a barrier that will help to cover the digestive wall. It has been traditionally also used for ulcerative colitis. In phototherapy we use the flowers soaked in water for 1 hour or overnight. It makes a vibrant violet tea that is so lovely. 💜
Be careful to take it 1 hour before medication or 2 hours after the medication as it doesn’t let it be absorbed.

🫚🫚Turmeric is a powerful natural superfood rich in curcumin, known for its antioxidant and anti-inflammatory properties. It supports liver health, digestion, immunity, joint comfort, cognitive function, and overall wellness. A golden spice with remarkable benefits for body and mind. ✨🌿

Here is the recipe:

Add a small nob of butter to a pan, add 1/4 teaspoon of turmeric, a small pinch of black pepper (it aids in absorption of the turmeric, and a small pinch of cinammom, for taste. Stir it well.
Next add your cup of milk and heat it up until warm. You can then blend it with hand blender until a soft foam forms. Be careful not to make your whole kitchen and clothes dirty. It is very staining. 💛And voila! Your turmeric late or GOLDEN MILK is finished. You can use any milk of your choice and use coconut oil instead of butter. Enjoy!

Good morning dear friends! I want to introduce you to a new plant more in depth. 🌼Calendula is a plant that has been used for hundreds of years.

In women, it helps regulate the menstrual cycle and reduce pain. It also helps balance the hormonal system, supports women during menopause, and reduces breast pain. It decreases excessive bleeding and protects the female reproductive system.

Due to its anti-inflammatory and wound-healing properties it helps to stop the bleeding, and helps to recover the tissue due to its flavonoid content.
It is also a inmune modulator. It reduces the inflammation in the lymphatic system.
It is also useful in varicose veins, ulcers. And it helps in any inflammation in the mouth. It is also anti-itch.
Have you ever used this plant internally or externally? Let me know in the comment. Much love

🌺 Hibiscus (Roselle) is more than a beautiful ruby-red flower. Rich in vitamin C, anthocyanins, flavonoids, minerals, and vitamins, it is prized for its antioxidant properties and refreshing, caffeine-free flavor. Drop a ❤️if you have tried this tea before

A little part of a trip we did in 2024 to Gran Canaria. I hope you are all having a great half term holiday (in the UK) sending you love ❤️🐬🐬