Kim Glover Personal Trainer

BARBELL CIRCUIT CLUB - WEEK 5 💥

Bench press week came back stronger 👏🏋️‍♀️

This session was all about:
💪 Building upper body strength
🔥 More confidence under the bar
⚡ Pushing heavier weights with solid technique

And then finishing with a spicy upper body Metcon burner 😮‍🔥

The progress across this block has been unreal to watch - stronger lifts, more confidence, and such a good team atmosphere every Saturday 🙌

‼️ JUST ONE SESSION LEFT OF THIS BLOCK ‼️

If you’ve been thinking about joining, keep your eyes peeled for the next block 👀🔥

BARBELL CIRCUIT CLUB – WEEK 4 💥

Back squat week returned… and the progress was unreal!

More confidence.
More control.
More weight on the bar!

This week was all about building strong foundations and pushing outside comfort zones, and everyone stepped up.

We then finished with a spicy 12-min Metcon!
Squats, toes to bar and cardio calories!

Halfway through the block already and the energy every Saturday keeps getting better 🙌

BARBELL CIRCUIT CLUB – WEEK 3 💥

This week we brought the POWER ⚡️

🏋️‍♀️ Locking in strong deadlifts
⚡️ Introducing hang power cleans
💪 Building confidence, speed, and control under the bar

And of course… we finished with a 15-min Metcon burner 🔥
Posterior chain was WORKING 😮‍🔥

So good to see everyone stepping up to the more technical lifts… progress every single week 👏

Missed it? You can still jump in 👀
£15 pay as you train

&C

BARBELL CIRCUIT CLUB: WEEK 2 💥

This week was all about the BENCH PRESS 🏋️‍♀️🔥

Building upper body strength, confidence, and control under the bar 💪
From first reps to stronger sets, the progress already showing 👏

We finished with a spicy 20 min Metcon 🌶️😮‍🔥

The energy, support and effort from everyone was unreal 🙌

Missed it? There’s still time to jump in…
£15 pay as you go

BARBELL CIRCUIT CLUB // WEEK 1 💥

We kicked things off with a squat-focused session 🔥

🏋️‍♀️ Building strong foundations with back squats
💪 Dialling in technique and confidence under the bar
🔥 Finishing with a 20-min Metcon to get the legs burning

Such a solid first session 🙌

Missed it? Don’t worry… you can still jump in next week 👀
£15 pay as you train

⏰ Saturdays. 7:45-8:45am
📅 11 April - 16 May
📍 Velocity S & C Gym