GMc-Recovery&Rehab

Samuel stopped by this evening 💆🏻‍♂️ for his usual fortnightly m.o.t 🛠️

Some dry needling 💉 & hands on work ✋🏻

Ensuring Samuel is loose & freely moving day to day. 🙂

Eric dropped in this evening for a session. 💆🏻‍♂️

With a busy practical job 👨‍⚕️ & a passion for training. 🏋️ we got some deep tissue work ✋🏻 & some cupping 🩸& muscle scraping 🗡️ freeing up some tighter areas of muscle. 🦵

Leaving Eric looser , lighter & back at his best once again. 💪🏻💥

Karl popped in this afternoon for some work. 💆

With some big Hyrox sessions 🏋️ in the bank 🏦 we got some deep tissue work. ✋🏻 freeing up some tightly knotted 🪢 muscles. 💪🏻

Ensuring Karl is on his “A” game ready to push on. 🫡

Paul called in this morning to kick off Wednesdays sessions. 💆

A full body m.o.t 🛠️
Followed by a session in the recovery boots 🦵 it was great to get a chat with Paul about all things training/bodybuilding & In between. 💪🏻

A pleasure to help Paul with his recovery. 🤝

A busy Tuesday evening capped off having Stephen in for some work. 💆

With a big Hyrox training block 🏋️
We got on top of a few minor niggles. 🤕
with some deep tissue work ✋🏻 & dry needling 💉 we also got some muscle scraping 🗡️ making sure everything was well ironed and flushed out. 🦵

Leaving Stephen back firing on all cylinders ready to push on. 🚀 💥

A pleasure to have Anna in this evening for a session.
💆🏻‍♀️

A full body m.o.t 🛠️

We got some deep tissue work ✋🏻 & some muscle scraping 🗡️ & dry needling 💉
breaking up some tightly knotted areas. 🪢
Finishing on a good flush of the legs. 🦵

Leaving Anna lighter & looser ready to push on 💪🏻 with the big sessions ahead. 🏋️‍♀️

It was good to have Kate in for some work this afternoon. 💆🏻‍♀️

We got on top of a few minor niggles 🤕
And got some deeper hands on work ✋🏻flushing Kates legs leaving her fresher 🙌🏻 looser & ready to push on. 🏃‍♀️

A pleasure to be off assistance. 🙂

Blake stopped by to kick of Tuesdays sessions. 💆

A physical job 👨‍🔧 & big into his golf 🏌️‍♂️
We got some dry needling 💉 & deep tissue work ✋🏻 into Blakes back. Breaking down some tighter areas. 🙌🏻

Enabling Blake to be back functioning at 100% again moving more freely and feeling fresh. 🤝

A busy Monday capped off having Len in. 💆

With some tension/discomfort from an old calf injury. 🤕 we got some hands on work ✋🏻 & dry needling 💉 loosening up the effected area freeing the muscle. 🦵

Leaving Len less restricted & able to get on with the gym 🏋️ and other physical activities he enjoys. 🤝