A S P I R E Therapy

🙋🏼‍♀️Misaligned hips🙋🏼‍♂️

It’s a common theme, sitting down at a desk? Working a manual job? I have a lot of clients that suffer with back pain and issues of posture.

It’s a disparity between holding tension and being at ease.

Can you feel that some muscles are working more than others? One leg longer than the other? Rotating pelvis whilst you’re walking?

This always come down to a strength issue. This most often than not comes down to imbalance in ankle instability and muscles above and below the knee with tight muscles in the hips being at breaking point.

It’s more common than you think and it’s definitely something WE can fix together.

Book your consultation now and let’s start the road to recovery.

DM TO ENQUIRE 🫱🏽‍🫲🏼

RECOVERY - DEAL - CHRISTMAS

Sounds like a plan! 🫱🏽‍🫲🏼

Get them while you can because they’re only here until Friday 28th November (6pm).

👋🏼I’m back👋🏼

I do operate on here from time to time but with how busy my life is I forget to come and say hello to you all sometimes.

I feel like I’ve never introduced myself properly, my name Sebastian I’m all things acting, content creating, in a band, playing multilpe sports but most importantly, I’m a SPORTS THERAPIST.

I thought I’d put together a carousel of all the things my life entails, so you, the client, can physically see how I know what it’s like to have a “busy life”

A lot of the time I will say to my clients, it’s hard to unpack the things that we do in our daily life that create good and bad habits. But, having a roadmap of how you got there is what can start to create change.

There’s no better knowledge than to have lived it yourself, that’s how I live my life and my practice.
From drumming in a band, to playing football, playing softball, coaching at events, working as a recovery coach on retreats and getting stuck in to new physical skills. That’s why you trust me to deliver the best knowledge and recovery for your body every time you attend Aspire Therapy.

This isn’t just from a textbook, it’s lived and practiced all the time and my knowledge runs deep, it’s passed onto you and delivered to be digestible.

If you want to see what recovery we can do with your body, then send me a DM and we can start a conversation today.

📣Client Sponsorship📣

I’m beyond excited and incredibly grateful for the opportunity to SPONSOR one of my amazing clients, , a professional boxer (currently sitting at 4-0) who has been a regular at ASPIRE Therapy for the past two years.

Kai is a dedicated and talented athlete with a truly bright future ahead of him, and being able to support his journey means the world to ASPIRE Therapy.

It’s been an honor to watch him grow as a fighter, a role model and now, being a part of his success in an even bigger way is both humbling and inspiring.

This sponsorship represents not only my belief in Kai’s potential but also my gratitude for the role ASPIRE Therapy plays in helping clients like him perform at their best.

Here’s to supporting Kai’s dreams and pushing limits together! 🥊

🎄A very MERRY CHRISTMAS to everyone🎄

2024 has been an amazing year in the cabin, treating lots of new faces, discharging old faces and educating the masses on everything from back pain to shin splints to neck degeneration 💆🏼‍♂️

It’s a pleasure to treat every single one of you and I can’t wait to welcome more through the door in 2025 🗓️ (Doors open again Thursday 2nd January)

I welcome a new chapter to the ASPIRE Therapy journey. Starting to work further a field helping YOU overcome burnout, soreness and fatigue not just physically but mentally focusing my efforts in Physical Mindfulness and as a recovery coach for

If you’re ready to upgrade your current formula with updated ingredients, then let’s have a chat in 2025, start the new year with new habits that are affordable and attainable on a duly basis🏅

Wish you the best Christmas and New Years ❤️

COMPRESSION TROUSERS

What do you know?

This type of recovery can aid a significant amount of blood flow to the whole legs.

Working through constrictions the compression starts from the feet moving it’s way through calves, hamstrings and quads. In sequence this 20/25 or 30 minute session can reduce DOMS (delayed onset muscle soreness), increase blood flow for lymphatic recovery and reduce muscular fatigue.

Is this something you’d be interested in trying??

The first 10 people 🙋🏼‍♂️will get a 20% OFF reduction for this service. All I ask is for a review on my google page afterwards 😃 that sounds like a great deal right??

If you want to go ahead then think no longer and DM me now or book yourself in via the link in my bio.

I look forward to welcoming you down at the cabin‼️

Aspire hashtag

🧠 THIS IS A NO BRAINER 🧠

£47 for 1hr Massage, Sauna and Cold Plunge use 🫠🤯

That’ll save you £18‼️

All you have to do is book in within SEPTEMBER.

Once October 1sts hits, the offer ends.
You’d be a silly sausage to miss out on this one 🫠

(Heat therapy at ASPIRE is concocted of 20mins in the sauna and 3mins in the plunge pool or cold shower.
This creates Vasodilation (heat) allowing freely moving oxygenated red blood cells to take wastage out of the body and Vasoconstriction (cold) of the blood vessels trapping all of that fresh oxygenated blood to stay out and aid your recovery).

DM to book in NOW‼️

🚦What’s the best habit for change?🚦

Create a solid foundation of new structures. In order to move forward and create new habits, we first must accept our habitual tendencies.

It takes a minimum of 25 days to implement a new change to your life, healthy habits lead to progression and being consistent with this leads to success.

What are the habits that are keeping you from developing new skills or moving forward?

Let me know in the comments below‼️

🧠 THIS IS A NO BRAINER 🧠

£47 for 1hr Massage, Sauna and Cold Plunge use 🫠🤯

That’ll save you £18‼️

All you have to do is book in within SEPTEMBER.
Once October 1sts hits, the offer ends.
You’d be a silly sausage to miss out on this one 🫠

(Heat therapy at ASPIRE is concocted of 20mins in the sauna and 3mins in the plunge pool or cold shower.
This creates Vasodilation (heat) allowing freely moving oxygenated red blood cells to take wastage out of the body and Vasoconstriction (cold) of the blood vessels trapping all of that fresh oxygenated blood to stay out and aid your recovery).

DM to book in NOW‼️