Raw Power
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At Raw Power, we go beyond recovery. Yes, we help people overcome pain and injury — but our mission is bigger than that.
A specialised Sports Therapy approach combining hands-on therapy, movement coaching and strength development to help you stay active, capable and independent for longer. We give you the tools to move better, perform better, and evolve your health and resilience over time. It’s about evolution, not revolution — sustainable progress that helps you live stronger and age smarter.
Raw Power Sports Therapy turns three this month! 🎉
A big thank you to everyone who’s visited the clinic in Ascot, put their trust in me or recommended me to someone else. It’s been a pleasure helping hundreds of people over these first three years.
Here’s a little autumn update on how the clinic has evolved, our new Royal Ascot Golf Club sponsorship and a free local wellbeing event I’m working on.
And golfers — how about a round on me? ⛳ Watch the video and drop me a message if you fancy joining us.
If your workplace would benefit from a practical wellbeing session, I’d love to chat about that too.
Thanks again for your support.
Simon
25/08/2026
It’s not easy doing a social post on your own in compression boots 🤣
The serious bit:
I’ve been increasing my mileage again, this time in preparation for a full 2027 Spartan season, including taking on an Ultra OCR.
I’ll be 53 by then.
And one thing I’m very conscious of is that preparing for something like this isn’t simply about running more miles.
Your cardiovascular fitness can often improve faster than the rest of your body’s ability to tolerate the workload.
Muscles, tendons, joints and connective tissue all have to adapt to what you’re asking of them too.
For “you” and me, that means the running or the physical training is only one part of the preparation.
Strength and conditioning. Mobility. Recovery. Nutrition. Sleep. Managing training load. And sometimes recognising when something needs attention rather than simply trying to train through it.
That’s also a big part of what I talk about with clients at Raw Power Sports Therapy.
Whether you’re preparing for your first 5K, a marathon, HYROX, an OCR – or simply trying to become fitter and stronger – the goal shouldn’t just be getting fit enough to do it.
It should be building a body capable of continuing to do it.
At 52, I’m certainly not planning on slowing down.
I’m just getting smarter about how I keep going. 💪
Train. Condition. Recover. Repeat.
Book in, claim your first session discount when booking for 60minutes.
Become a regular and join the Raw Power Community 💪🎉
Ascot
16/08/2026
Helping Madeleine Harrison get her longest run ever and push her up very big walls!! Awesome day - everyone should be a Spartan. I am a Spartan!! Spartan UK & Ireland
04/08/2026
Day 4 in Wales - gorge walking 😁.
03/08/2026
Such a great day with Madeleine Harrison and ._.heree on our Hack with the lovely people Llangorse Riding Centre
01/08/2026
29/06/2026
If it’s been a while since your last sports massage, this is your reminder.
The website’s had a little refresh, booking is back on the homepage, and I’m ready when you are.
Also… I genuinely can’t decide what’s better… the image or the soundtrack. 🤣🤟
Stay hydrated, enjoy the sunshine, and look after yourselves. ☀️💧
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Address
Strawberry Ranch/150 New Road
Ascot
SL58QH
Opening Hours
| Monday | 8am - 7:30pm |
| Tuesday | 8am - 7:30pm |
| Wednesday | 8am - 7:30pm |
| Thursday | 8am - 7:30pm |
| Friday | 8am - 5pm |
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