Ascot massage and performance
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Sports massage therapy for individuals who are looking for improvement in mobility and performance
01/10/2026
Treat yourself this October, no tricks, just treats. For the first two weeks of October (Oct 1-14), enjoy 10% off any 60-minute massage. 🕸️
Whether you’re recovering from training or just need to unwind, now’s the time to book.
📲 DM us or tap the link in bio to book your spot!
Do you have weak ankles? If you do here are 3 exercises that you can do with little to no equipment to help build strength.
28/08/2026
Bank holiday Monday, time to relax and destress from work. Book in now before fully booked.
8am to 4pm
See you soon
17/08/2026
5 Tips to recover & move better
1. Hydration
2. Stretching
3. Movement
4. Sleep (highly important for recovery)
5. Listen to your body
Do you constantly suffering with upper back tightness? If so do these exercises to help
Do you suffer from a tight lower back? Maybe even tight hips or shoulder?
If so watch this to help relieve some of the tightness.
đź“© Drop me a message to book
22/07/2026
❗️ATTENTION❗️Your Loyalty deserves a little luxury 💆‍♀️✨ With my loyalty card, your 4th massage is on me — buy 3, get 1 free.
Also keep an eye out for future raffles, prizes and giveaway!
Share this with someone you thinks needs a sports massage! 💆🏾‍♂️
Do you suffer from tight calves🦵? Are you a runner or on your feet a lot? If so you’ll thank me later for this one! Share with someone who needs this today!
Sports massage and a regular massage are NOT the same thing and here’s why…
💆‍♀️ Regular massage = relaxation, general tension release, slower pace.
⚽️ Sports massage = targeted, deeper pressure, focused on specific muscle groups used in your sport, often faster-paced with stretching/mobilization built in. Also for people suffering poor range of motion due to limited stretching, sitting long hours and much more!
Sports massage looks at movement patterns and imbalances, not just “does it feel good.”
19/05/2026
£38‼️‼️ you can’t beat that! Get in fast before all spaces fill up. Available until the end of the month.
Look forward to seeing you guys soon :)
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Ascot
Opening Hours
| Tuesday | 5pm - 8pm |
| Friday | 1pm - 5pm |
| Saturday | 8am - 1pm |
| Sunday | 8am - 1pm |
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