DS sports massage

Still here just swapping the massage table for Thailand for a little while longer 🫶🏼

A few of you might have noticed I’ve been a little quieter than usual on here but don’t worry DS Sports Massage is still very much here.

I’m absolutely loving my training over in Thailand and honestly feeling pure zen. This morning started with another training session followed by some time relaxing in the sun although I made the rookie mistake of sitting out with no sun cream. Safe to say I’m burnt to bits with some very questionable tan lines! 🥵

One thing I definitely can’t complain about is that I’ve been getting a massage every day. It’s been brilliant for my recovery and even better, I’ve picked up some class new techniques that I can’t wait to bring home and use on you all.

I’ll keep everyone updated as much as I can while I’m away but for now I’m off to cover myself in aloe vera because my body is absolutely on fire and catch up with my diary 🫠

August appointments are already filling up, with limited spaces available. If you’re needing booked in, send the page a message and get your appointment secured before the diary fills up.

Demi ❤️

Back in the boxing gym today for a 1-1 session and I’ve got to say it’s reignited the fire in me.

I’d forgotten how much I missed it but after today’s session, the itch to get back into boxing is definitely back.

Typical though I ended up pulling a muscle in my back The first thing I did was book myself in for a sports massage. Even after one treatment I already feel so much better. A little tired (which is completely normal) but the tightness has eased already.

I always tell my clients that recovery is just as important as training. If you’re putting your body through tough sessions, you need to look after it too.

You’re making time to train but are you making time to recover?

Whether you’re in the gym, boxing, running, playing football or just dealing with aches from everyday life a sports massage can make a huge difference.

I’m taking bookings from mid-August onwards, Drop me a message to get yourself booked in before the diary fills up

Demi ❤️

Recovery day done properly.

Spent the day by the pool after watching the UFC this morning. Not a bad way to recharge before getting back to it tomorrow.

What did everyone think about Conor McGregor? Is he still the biggest draw in the sport or has his time passed? Interested to hear everyone’s opinions!

I’ve got a PT session at 9am tomorrow, and after that I’m torn between giving Muay Thai a go or just sticking to getting punched in boxing instead. 😂

Remember, progress isn’t about going full throttle every day it’s about training hard, recovering well,and staying consistent.

On that note, if your body is feeling more like you’ve gone five rounds than five minutes, I’ve still got a few sports massage appointments available in mid-August. Get yourself booked in before they’re gone and keep your body moving the way it should!

Demi ❤️

Gym update and my sister has me knackered! 💀

You know you’ve had a good leg session when you’re walking around like John Wayne 🤣 every step is a reminder of yesterday’s “great idea” started by my sister.

The difference is… I know exactly what I should’ve done afterwards 💆‍♀️

Don’t be like me, hobbling around and dreading the stairs. Book yourself in for a sports massage and help reduce muscle soreness, improve recovery, and get back to moving properly.

Your muscles will thank you and so will everyone who has to watch you try to sit down 😬

Very limited appointments available, drop me a message to get booked in mid August onwards ✔️

I'm not gonna lie, this was my first proper gym session in about 2 years today.

Whoever said “you’ll feel great after” is a lying bastard. My legs have completely packed in and I’m pretty sure sitting down and standing up is now a two-man job 😂

Was debating sacking the gym off and going to Turkey for a BBL instead but turns out you actually need an arse to begin with and fat on your body. Unfortunately I’m built like an ironing board, so the gym it is for the foreseeable 🤣

Big up the 550s though doing their absolute best to convince people I’ve got a top half. Now I just need the rest of me to catch up 💀💪

Respect to all the gym goers in your own battle as I continue mine ❤️

Thailand! Yes 💪 and look who is here...

My sister! She has officially arrived and I couldn't be happier ❤️ She’s here to spend the next few weeks training, healing, and making memories with me and I honestly couldn’t be more excited for what is next on this journey we call, life.

I can’t wait to take you all along on this journey and keep you updated every step of the way. If you know us, you’ll know there are definitely going to be some wild videos 😬putting us together is probably a dangerous idea and my Dad better not be following 🤦‍♂️

Thanks for being here and following along. Love you all, I’ll check in again tomorrow 🤍

Press the follow to join our jounery through Thailand and Bali 🙏