A Little R & R

A Little R & R

A little R & R offers treatments and therapies designed for the individual, based on their own health and wellbeing. By using a holistic approach each client can enjoy a bespoke service.

A little R & R offers treatments and therapies designed for the individual, based on their own health and wellbeing. By using a holistic approach each client can enjoy a bespoke service, starting with a consultation, followed by recommendation for on going treatments.

[07/19/13]   BOOKINGS AVAILABLE ALL NEXT WEEK WITH 20% OFF .......

[07/17/13]   THERAPY SUITE NOW OPEN APPOINTMENTS AVAILABLE ALL WEEK .......

[06/17/13]   THE THERAPY SUITE WILL BE CLOSED FROM SATURDAY 29TH JUNE UNTIL TUESDAY 16TH JULY......
BOOK NOW TO AVOID DISAPPOINTMENT ......

[05/30/13]   A Little R & R are offering fantastic prom offers.....
Spray tans with party lashes only £20.......

[05/23/13]   THIS WEEKS OFFER THURSDAY AND SUNDAY ONLY ........ANY 4 AREAS WAXED FOR £25.........

[05/23/13]   OUR NEW PRICE LIST LEAFLETS WITH ALL TREATMENTS ON OFFERED ARE NOW AVAILABLE AND SITUATED OUTSIDE THE THERAPY SUITE.

THE THERAPY SUITE WILL BE OPEN.......
MONDAY 5PM - 9PM
WEDNESDAY, THURSDAY - 1PM - 9PM
FRIDAY - 11AM - 7PM
SATURDAY,SUNDAY - 11AM - 4PM

[05/14/13]   CHECK OUT ALL OUR WEEKEND OFFERS AT A LITTLE R & R UNIT 1 , 13 EAST NETHERTON STREET , KILMARNOCK AND BOOK EARLY TO AVOID DISAPPOINTMENT......

THE THERAPY ROOM WILL BE OPEN :
1PM - 9PM WEDNESDAY, THURSDAY, FRIDAY
11AM - 5PM SATURDAY AND SUNDAY
PLEASE LIKE AND SHARE AND SPOIL YOURSELF WITH A LITTLE R & R ......

[05/14/13]   This weekend's offer is a full body massage, incorporating body brushing and a paraffin wax treatment for your back, all for £25.

So while relaxing enjoy having your skin prepped for the Summer. It's just around the corner!

Enjoy A Little R & R at Wossabama gym, Kilmarnock.

[05/12/13]   If you fancy something more relaxing this Friday a neck and shoulder massage with express facial is only £20.

So if you're planning a night out or in need A Little R & R after a stressful week give us a ring or text.

[05/12/13]   It's not Summer yet - but don't get caught out!

Summer is here this Friday at A Little R & R, come and treat yourself to:

An eyebrow wax and party lashes for £12

Eyebrow, half leg and underarm wax for £20

Express manicure - a reshape file and polish with a choice of OPI colours for £10

For all bookings text or call 07809 689978, or Facebook PM.

[05/07/13]   Well the sun's finally here! The warmest day of the year...... So far!!

That means ditch the boots and dig out your sandals. I can't wait!

This is a perfect time to treat yourself to A Little R & R's fabulous Summer package.

Get a half-leg, under arm and eyebrow wax, plus a file and polish for £25!!

[05/06/13]   Well done to Jennifer Hammond who has won A Little R & R's first prize giveaway!

Jennifer has won a Deluxe Manicure, which includes a paraffin wax treatment, a hand and arm massage and a file and polish.

Let's reach 200 'likes' for our next prize giveaway!

[05/06/13]   Once we reach 100 'likes' someone will bag themselves a treatment. Let's get there by the end of today!

[05/06/13]   How about one of our extra special pamper parties. Especially designed for your guests and your special occasion, in your own home.

What about a pre-wedding relaxation for the bride and her bridesmaids. Enjoy nail treatments, massages and facials in preparation for the big day.

Going on holiday? Invite your friends over for a pre-holiday treat to get you all beach perfect.

Or just in need of A Little R & R, perk you and your friends up with a massage and reflexology.

Whatever the occasion A Little R & R has a package for you.

[05/06/13]   A Little R & R is now open! After a hugely successful opening at the weekend we are welcoming new customers.

[05/02/13]   Coming soon to A Little R & R at Wossabama gym, Kilmarnock - Glam Lash semi-permanent eyelashes.

Perfect for effortless holiday glamour and for those special Summer occasions.

[05/02/13]   Don't forget our special event this weekend at Wossabama gym, Kilmarnock. Saturday and Sunday, 12pm - 5pm.

Come and say 'hello', and take advantage of a free ten minute taster of Indian head massage, reflexology and bamboo massage.

Experience A Little R & R at Wossabama gym, Kilmarnock.

[04/28/13]   Join us on Saturday 4 and Sunday 5 May, between 12pm and 5pm, for a very special day to mark our grand opening.

Enjoy a little relaxation with free tasters in Indian head massage, reflexology and the newly popular bamboo massage.

Come and experience A Little R & R at Wossabama gym, Kilmarnock.

[04/19/13]   APPOINTMENTS FOR ALL TREATMENTS CAN BE MADE OVER FACEBOOK,EMAIL AND TEXT !!!!

[04/16/13]   Bookings now being taken for treatments week beginning Monday 6th May.
Therapy suite opening times :
Monday 10am - 9pm
Tuesday 5pm - 9pm beauty treatments only
Wednesday 1pm - 9pm
Thursday 1pm - 9pm
Friday 1pm - 9pm
Saturday and Sunday T.B.A

[04/14/13]   Can everyone please like and share.
On the 4th and 5th of May some of you lucky people will be able to sample some of the treatments we have available in the therapy suite. I will be offering free sample massage treatments on both days and was wondering what will be the most popular !!!!!

[04/12/13]   Come along and visit the therapy suite on the 4th and 5th of May and take advantage of our great introductory offers.
Book 4 of the same treatments in the month of May and save 15%. .......

[04/10/13]   A little R & R offers treatments and therapies designed for the individual, based on their own health and wellbeing. By using a holistic approach each client can enjoy a bespoke service, starting with a consultation, followed by recommendation for on going treatments.

Timeline Photos

Timeline Photos

[04/10/13]   FOR EVERY 100 LIKES AND SHARES THERE WILL BE A PRIZE DRAW WITH ONE OF OUR TREATMENT OF THE MONTHS GIVEN TO THE LUCKY WINNER.
GET LIKING AND SHARING !!!!

Warm Bambo Massage is a unique new therapy that relaxes tight muscles – instantly and painlessly! It’s an effective way to release stress and tension, relieve aches and pains, loosen tight muscles, and improve sports performance.
With Warm Bamboo the results go deeper and last longer than other massage techniques. And the best part is that it feels great!
Whether your tight muscles are caused by stress, exercise, injury, or simply sitting at the computer all day, a Warm Bamboo Massage will melt away even your most stubborn knots and tension.

A Little R & R

Come along to the Wossobama gym open weekend on Saturday 4th and Sunday 5th May at 2pm.
Unit 1, 13 East Netherton street, Kilmarnock.
Come along and check out the excellent gym facilities and sample some of the treatments on offer.

Wossobama Gym

WG2 WOSSOBAMA GYM Kilmarnock - Classes (From Mon 6th May)

Day Time Style Instructor
Monday 4.30pm Kids Thai Justin
Monday 5.30pm
Monday 6.15pm Muay Thai – All levels Davie
Monday 7.30pm MMA Andy
Monday 8.30pm Kettelbell Fitness Tony

Tuesday 4.30pm Kids Thai Justin
Tuesday 5.30pm
Tuesday 6.15pm Muay Thai – Beginners Mixed Kev
Tuesday 7.30pm Muay Thai – Intermediate Mixed Kev
Tuesday 8.30pm Boxing Bobby

Wednesday 10.45am Fat Loss Bootcamp Tony
Wednesday 4.30pm Kids Thai Justin
Wednesday 5.30pm Kettelbell Fitness Tony
Wednesday 6.15pm Muay Thai – All levels Davie
Wednesday 7.30pm Muay Thai – All levels Davie
Wednesday 8.30pm Iron Circuit & Kettlebell Rachael

Thursday 4.30pm Kids Thai Justin
Thursday 5.30pm Iron Circuit & Kettlebell Rachael
Thursday 6.15pm Muay Thai – Beginners Mixed Kev
Thursday 7.30pm Muay Thai – Intermediate Mixed Kev
Thursday 8.30pm Kettelbell Fitness Tony

Friday 6.00pm Muay Thai – Sparring /Grade work/Pad work etc- all levels Kev / Davie

Saturday 10am Kids Thai Justin
Saturday 11.15am Fat Loss Bootcamp Tony
Saturday 12pm Muay Thai – All levels Kev / Davie
Saturday 1.30pm Kettelbell Fitness Tony

Sunday

Wossobama Gym

You R invited to..WG2 - OPEN WEEKEND - SAT 4TH MAY & SUN 5TH MAY
(12-5PM SAT & SUN) -Unit 1 , 13 East Netherton St, Kilmarnock. KA1 4AX

* Free buffet to all at 2pm, special guests and grand opening @2pm

Our gym deals on offer are - SPECIAL PROMO WEEKEND
* Anytime Gym Membership £25 a month ; FREE join up, FREE Tshirt (limited offer first 100 join ups), FREE induction, FREE programme, FREE Prog updates
8 weekly, FREE Bootcamp Classes twice a week, FREE Aerothai Xtraining circuit (self service fitness training system, circuit sheet rotates every day - Beg, Int, Adv workouts), FREE advice

* Thai/ Gym Membership £40 a month ; deal is as above plus 7 Muay Thai classes every week.

*Personal Training with Tony Dingwall, Rach Morgan plus more to follow

* Fully loaded merchandise shop - top brand fight gear and proteins etc

* Therapy Suite - massage and many other treatments by 'A Little R&R'

* Pay as you go classes with top pro trainers

* Plus loads more, pop in and May the 4th be with you..

Thanks
Alan / Kev / Davie (WG2 - Wossobama Gym - Kilmarnock)
Facebook ' wossobamagym' LIKE US

[04/10/13]   Come along to the Wossobama gym open weekend on Saturday 4th and Sunday 5th May at 2pm.
Unit 1, 13 East Netherton street, Kilmarnock.
Come along and check out the excellent gym facilities and sample some of the treatments on offer.

[04/10/13]   A Little R & R beauty treatments available:

Dermalogica facial treatments

Express facials

Waxing treatments

Eyelash and eyebrow tinting

OPI manicures

Pedicures

Party lashes

Get ready for summer packages

Contact therapy suite for details

[04/10/13]   A Little R & R body treatments available :

Warm bamboo massage

Swedish body massage

Indian head massage

Reflexology

Aromatherapy Massage

Use of Infra red heat lamp or paraffin wax therapy on chosen massage

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South Harbour Street
Ayr
KA7 1JB
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