Past Tense Massage Therapy

We are collaborating this Saturday afternoon with the Wellness Studio in Ayr for a retreat with a difference.

Enjoy some pole dancing, cosy reading space, massage, meditation and light snacks and drinks.
Details are in this link:

The Retreat

We are loving the sauna sessions so much at Dunure that Past Tense intend on block booking at least one weekend session per month as part of our future ‘Wellness’ ventures aimed at improving mental and physical health and wellbeing.

We had our first group session a couple of weeks ago and I can honestly say that every single person left feeling like an improved version of themselves.
Elevated mood, smiles on their faces and pride in their personal achievements.

The ‘feel good’ vibes lasted for days 🥰

A great opportunity to;
*Make new friends
*Join a small community of positive energy adventurers
*Take strength in numbers
*Try something new/challenge yourself
*Accept significant health benefits❤️
*Not to mention the great laughs and chat 😃

Get in touch for more information and join us for a rejuvenating experience!
🌅💆‍♀️🔥

Spring is coming…after the March frost for sure 🫢😂
Got to love the sunshine, vitamin D and that feel good factor 🥰

So true 🙏

More Than Just a Massage 🧘‍♂️
Ever wondered why a great massage leaves you feeling emotionally lighter? Social touch triggers oxytocin release, the ‘bonding hormone’, helping to reduce anxiety and boost overall well-being. 🧠✨

Massage therapy is a powerful social tool—let’s make every session meaningful!

🔗 Read more: https://smto.co.uk/the-power-of-social-touch-in-massage-therapy/

GCMT The Council for Soft Tissue Therapies

Samaritans call 116 123 or text SHOUT to 85258.

One for the little dog lovers 💗💙🌟🌟

https://www.facebook.com/share/WZ4THGsQCVgeRqrh/?mibextid=WC7FNe

One for the little people 🍎🤸🏼‍♀️🧘🏻‍♀️🍏

Update - all spaces have now been taken!

📣 LAST MINUTE AVAILABILITY! 🥳 HALF DAY GYMNASTICS CAMP

When: Friday 12th April 2024
Where: Whitletts Activity Centre
Ages: P1+
Cost: Only £15

For further information and to BOOK NOW, click here: https://www.south-ayrshire.gov.uk/article/60429/Gymnastics

We don’t always know what support is available on our doorstep!
Was impressed to read and learn more on Harbour Ayrshire and delighted to hear about Candices’ amazing achievements 🙌🏻🤩
Take a look x

It is with great pride that we announce Our Wellbeing Group Facilitator has reached a massive milestone in her recovery journey. Candice has remained drug/alcohol free for 2 years and is an amazing example of what you can achieve when you access positive support and the right time. We at Harbour Ayrshire wish you all the very best Candice Gorman

Keep the little people busy over Easter 💙💗🌟

Swimming Timetable 🏊🐣

We’ve added some extra sessions and made some small changes to our Swimming Timetable between 29th March & 14th April for the Easter break.
https://www.south-ayrshire.gov.uk/swimming-pools

💗