Reflex and Relax

Perimenopause feeling overwhelming? You're not alone 💛

Reflexology uses gentle pressure points on the feet to naturally support your body through perimenopause:

🌿 Balances hormones — eases hot flushes & irregular cycles
🌿 Calms anxiety & brain fog — switches you to rest & repair
🌿 Improves sleep — deeper, more restful nights
🌿 Eases aches, bloating & fatigue
🌿 Boosts mood & energy — natural endorphin boost

A gentle, natural way to support your body through this transition ✨

Take a moment for yourself — you deserve it.

📩 Message or call to book
📍 Woodgreen, Antrim — Reflex & Relax

Introductory offer reflexology sessions only £30 for all appointments during September and October

Take time to relax and reset at reflex and relax

Send me a message to book or for more information

07940379399

Keep calm and try reflexology today! https://www.aor.org.uk/custom/far-search/

🌿 A BIG welcome to Sandra! 🌿

Delighted to welcome Sandra, who will be offering Reflexology every Saturday.

📩 To book an appointment, give Sandra a shout ⬇️

Insta: .and.relax
Facebook: Reflex and Relax

So excited to have her join us! 🥰

**Research spotlight: Reflexology and diabetic nerve pain**

New research published in *Pain Management Nursing* suggests that reflexology could have a role in supporting people living with diabetic neuropathic pain.

The systematic review and meta-analysis brought together eight studies involving 590 people. Overall, reflexology was associated with reduced pain and improved quality of life.

The researchers concluded that reflexology may be a potentially effective complementary approach for neuropathic pain, while also highlighting the need to consider limitations within the existing evidence.

It's encouraging to see the evidence base around complementary therapies continuing to develop.

Are you a reflexologist? What changes are you seeing in the research around your therapy?

Source: Topal K, Dincer B, Çelik S & Winkley K (2026), *Pain Management Nursing*.