AM Sports Clinic

Mobility PainRelief BackHealth Rehab ClinicalTherapy

Cracked like a glow stick 💥

Your mid-back plays a bigger role than you think. When the thoracic spine becomes stiff, the neck, shoulders, and lower back often have to compensate. Thoracic mobilisation helps restore movement, reduce stiffness, and improve overall body mechanics. Small movement changes can make a big difference.

Your neck carries more tension than you think. 💆‍♂️

Did you know that for every inch (2.5 cm) your head moves forward, the load on your neck nearly doubles?

A head weighing around 5 kg can place up to 25-30 kg of stress on your neck when you’re constantly looking down at your phone, laptop, or desk.

Over time, this can contribute to:
❌ Neck pain
❌ Headaches
❌ Shoulder tension
❌ Poor posture
❌ Reduced mobility

Your body adapts to the position you spend most of your time in.

Take care of your posture, move often, and don’t ignore those tight neck muscles.

📍How many hours a day do you spend looking at a screen?

MassageTherapy Physiotherapy Mobility NeckTension BackPainRelief MovementIsMedicine SoftTissueTherapy Banbury Cotswolds ClinicalManualThera

This is how the different manual therapy techniques look under the ultrasound scan.

Nothing beats some good adjustments.

Pec major release, part of treatment of thoracic outlet syndrome

Restoring movement & improving quality of life. One click at the time!

Tight calves can contribute to:
* limited ankle mobility
* plantar fasciitis
* knee overload
* Achilles tension
* altered posture

Restoring movement, one click at a time.