Butterflies Healthcare

Tips for ageing eyes this 21-27 September

For those, like us with a family history of glaucoma and macular degeneration, ageing increases the chances of these developing. Regular eye tests allow monitoring and preventative advice to be shared by eye health practitioners regarding diet, exercise, UV protection and targeted supplements.
Magnifiers with inbuilt lights can restore the enjoyment of hobbies such as reading and crafts.

Life through a Lens 21-27 September
Eyewear can follow fashion trends even for those with dry eyes. With the right frame designs, integral eyecups can be hidden that protect dry eyes from drafts, wind and dust. Dry eyes lack the tears needed to refract light onto the lens, reducing clear vision. Prescription lenses with photochromic tints can enhance contrast within these specialist frames restoring optimum vision.
Contact us for more information.

Today is self-care Fr-eye-day for 21-27 September

Always wear sunglasses on bright days as UV rays have been associated with the development of cataracts, glaucoma and macular degeneration.
Wear eye-friendly make-up, especially if you wear contact lenses, to avoid irritation or sensitivity developing from the delicate skin barrier of the eye contour over time.
Regular eye tests every 2 years can spot any changes early, giving treatments the best chance to work.

For this week 21-27 September, today we have tips to 'Live well to See Well.'
A healthy diet especially focusing on brightly coloured fruit and green vegetables, can help to boost protective anti-oxidant lutein levels at the back of the eye.
For an extra boost, the right food, regular exercise and supplements can help to future-proof vision.
Probiotics to support gut health can reduce the inflammation causing dry eyes and blepharitis.
Collagen fibres help to support and lubricate the structures, tissues and tears in the eye and levels decrease as we age.

Today we are spotlighting Dry Eyes for 21-27 September
Did you know cold weather and central heating cause sore eyes to flare up in Autumn/Winter?
Eye drops may need to be inserted more frequently at this time of year and gels/ointments or a warming mask added to an dry eye treatment regime.
Eating three portions of oily fish a week or taking an omega oil supplement can enrich the tears.

Can swimming cause dry eyes?
Read what our optometrist James told Optician Magazine for this 21-27 September.

https://www.opticianonline.net/content/news/in-focus-national-eye-health-week-to-spotlight-sight-test-uptake

Happy 1st of September! 🍃🍂 Wishing you a month filled with comfort, joy, and all the little things that make you smile. Here’s to a positive start to autumn!

We are closed today and will reopen tomorrow at 9am 😀💫

Have a lovely bank holiday Monday 😀