Jack's Muscle Remedy

One thing I get asked quite often is:

"I've never had a sports massage before. What actually happens?"

The answer is... it's not going to be like those videos online of people screaming in pain.

We'll start by having a chat about what's been going on, what you're struggling (hurting) with and what you'd like to get back to doing. (Pain free movement, playing sports or just generally feeling better)

From there, I'll consider what the best course of action will be, discussing it with yourself.

Then...

Throughout the appointment, I'll explain what I'm finding and why I'm doing what I'm doing, so you're never left wondering what's happening.

My aim isn't just to help you feel better when you leave. It's to help you understand your body a little better too. (maybe wake it up to what its been dealing with)

If you've been thinking about booking in but weren't quite sure what to expect, feel free to drop me a message.

📅 Mobility Monday

Tight groin or inner thighs?

If squats feel restricted, your hips feel stiff, or you notice your groin tightening up after running, Hyrox, football or sitting at a desk all day, give this a go.

Using a foam roller on your adductors (inner thigh muscles) can help reduce tension and make it easier to move through your full range of motion.

A few tips:
✅ Roll slowly.
✅ Pause on any tender spots for 20-30 seconds.
✅ Don't try to smash through the pain. Let the muscle relax.
✅ Spend 1-2 minutes on each side.

You don't need to spend an hour doing mobility. Just a few minutes a few times a week can make a massive difference over time to your mobility.